I've told you a bit about me but now I want you to really think about who you are.  Are you showing up every day as yourself?  Or are you showing up carrying the expectations of others? Be YOU.  You are great!!

We give ourselves excuses when courage is required.  We allow fear to keep us from moving forward and excuses are our way out of the very thing we need to get over.  No more excuses and masking them as reasons.  We are walking in courage and moving forward in our lives.

As I was reading this morning, I randomly decided to share a reminder with you. The bird that sits right outside of my office window agreed.  Although this is not an episode, I hope you are encouraged to keep pushing through tough seasons in your life because the season WILL change.  

We have so many things going on at the same time! Trying to prioritize launches and moves has not been easy.  So there have been some delays and it's very tempting to get impatient.  However, I'm choosing to keep the vision right in front of me and remain patient as I wait.  One step and one day at a time, my friend.  Delayed does not mean denied.

Last year was challenging but I learned so much about myself.  In this episode, I share what 2020 has taught me.  I share the nuggets that I am bringing into this new year and encouragement for you to dig and find your nuggets too.  

In this episode, we discuss friendships. We explore how these sometimes complex relationships can be both a source of joy and growth, while at times, a well of emotional exhaustion. From nourishing companionships that push us forward to emotionally taxing bonds that teach us to set boundaries, we go through it all.

This episode is a must-listen for anyone looking to better understand the dynamics of friendships and their influence on our lives. Are they adding to or subtracting from your life? How will we know the difference? We will know based on the type of friend we are being to ourselves. We have to be our best friend first.

In this episode, we'll dive deep into the importance of honesty, authenticity, and respect for our emotions as crucial components of our well-being. I'll share personal stories and offer insight on how to walk in emotional integrity.

Emotional integrity is not about experiencing 'positive' emotions alone, but about acknowledging and validating all emotions that visit us- joy, sadness, anger, fear, and everything in between. This episode encourages us to truly feel, to let every wave of emotion wash over us, and not just drift along the surface. It's time to unveil a deeper connection with yourself, one wave of emotion at a time.