Reset with K.

Reset with K.

By K. LaFleur-AndersEducationSelf-Improvement
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Reset with K. episodes

  • Who is K?: The Intro
    I'm not a celebrity who has an established platform.  So I get it.. you don't know who I am.  And if you don't know who I am, why should I expect you to reset with me?  Welcome to the introduction to Reset with K. - the podcast.  Welcome to getting to know me, K., the woman, the writer, the wife, the mom, the daughter, the friend, the sister, and YOUR sister.  I can tell you that my certifications as a Wellness Coach and a Mind-Body Fitness Coach make me an expert but they do not.   It is my life experiences and the acceptance of my purpose that allows me to be compassionate, understanding, and realistic enough to know you're not alone.  You're not alone in your growth journey because I'm growing too.  Reset WITH me.  Reset with K.
    22 min
  • No More Excuses: Activating Courage and Moving Forward

    We give ourselves excuses when courage is required.  We allow fear to keep us from moving forward and excuses are our way out of the very thing we need to get over.  No more excuses and masking them as reasons.  We are walking in courage and moving forward in our lives.

    21 min
  • Random Reminder: Seasons Change

    As I was reading this morning, I randomly decided to share a reminder with you. The bird that sits right outside of my office window agreed.  Although this is not an episode, I hope you are encouraged to keep pushing through tough seasons in your life because the season WILL change.  

    6 min
  • Random Reminder: Delayed Does NOT Mean Denied

    We have so many things going on at the same time! Trying to prioritize launches and moves has not been easy.  So there have been some delays and it's very tempting to get impatient.  However, I'm choosing to keep the vision right in front of me and remain patient as I wait.  One step and one day at a time, my friend.  Delayed does not mean denied.

    17 min
  • Life Lessons: What 2020 Has Taught Me

    Last year was challenging but I learned so much about myself.  In this episode, I share what 2020 has taught me.  I share the nuggets that I am bringing into this new year and encouragement for you to dig and find your nuggets too.  

    20 min
  • Leading Well with Transformation Coach Brigett Kash
    In this enlightening episode of "Reset with K.," host K. LaFleur-Anders engages in a conversation with Transformation Coach, Brigett Kash. This season focuses on women who excel in leadership, not just in success but in fostering well-being. Brigett opens up about her journey to empowering women, emphasizing the vital role self-care plays in effecting transformative life changes.
    Discover how starting with self-compassion and kindness can unlock unparalleled growth and leadership. Join us for a conversation about personal transformation and the foundational importance of self-care in leading well.
    Key Quotes:
    Brigett highlights, "We are a product of our choices, not our circumstances."
    Brigett emphasizes the necessity to be open to change for personal growth: "It's really just taking that leap of faith and having some tools and strategies to know what to do."
    Resources:
    For more information on Brigett's coaching services and programs, follow her on Instagram @bodybybrigett and visit her website to explore the Purposeful, Powerful Self course.
    https://www.bodybybrigett.com/course
    32 min
  • The Impact of Friendships on Personal Growth: Are They Adding To or Subtracting From Your Life?

    In this episode, we discuss friendships. We explore how these sometimes complex relationships can be both a source of joy and growth, while at times, a well of emotional exhaustion. From nourishing companionships that push us forward to emotionally taxing bonds that teach us to set boundaries, we go through it all.


    This episode is a must-listen for anyone looking to better understand the dynamics of friendships and their influence on our lives. Are they adding to or subtracting from your life? How will we know the difference? We will know based on the type of friend we are being to ourselves. We have to be our best friend first.

    37 min
  • When Healing Hurts: The Uncomfortable Truth About Growth
    In this episode, we get real about the courage it often takes to truly heal. Transformation isn't always a pain-free journey. It can be messy, exhausting, and even a little scary. But, it's okay. Your healing won't always feel good and that's perfectly alright. Like a butterfly straining to escape its cocoon, pain can sometimes be a part of our metamorphosis.
    25 min
  • Staying True to You: Walking in Emotional Integrity

    In this episode, we'll dive deep into the importance of honesty, authenticity, and respect for our emotions as crucial components of our well-being. I'll share personal stories and offer insight on how to walk in emotional integrity.


    Emotional integrity is not about experiencing 'positive' emotions alone, but about acknowledging and validating all emotions that visit us- joy, sadness, anger, fear, and everything in between. This episode encourages us to truly feel, to let every wave of emotion wash over us, and not just drift along the surface. It's time to unveil a deeper connection with yourself, one wave of emotion at a time.

    32 min

About Reset with K.

From the publisher's feed

Reset with K. was created to give women leaders a place to breathe. Join creative wellness coach and writer, K. LaFleur-Anders, as she encourages women to prioritize well-being over well-being and give themselves with grace as they grow.