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As the year turns, this episode is an invitation to slow down instead of speed up.

In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.

In this episode:

• Why rest and recovery are foundational, when entering a new year
• What research actually says about rest, nervous system regulation, and sustainable performance
• The specific rest practices I’m using to reset mentally, physically, and emotionally
• How spirituality is guiding my intentions for 2026 
• Reflections from my Spotify Wrapped— thank you!

Whether you’re feeling burnt out, unmotivated, or simply craving a gentler start, this episode offers permission to begin the year rested, regulated, and rooted.

If this episode resonates, consider sharing it with someone who needs a reminder that rest is productive.

As always, thank you so much for listening this year 🤍 I couldn't do it without you!

Episodes I mentioned:

Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction

Habit Science: How To Actually Stick to Your Health Goals!