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reShape Normal
reShape Normal episodes
- 019 - Embrace the Now
In the words of Seneca, 'It's not that we have a short time to live, but that we waste much of it.' Let's commit to not wasting our time and instead, savor every moment."
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5 min - 018 - Tackling Imposter Syndrome
Ever achieved a goal, only to feel like a fraud waiting to be exposed? You're not alone. Imposter syndrome plagues high achievers across all fields, whispering insecurities and undermining confidence.
But fear not, fellow impostor! This episode is your battle cry, your guide to conquering self-doubt and claiming your rightful place.
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5 min - 017 - Reclaiming Your Narrative
Do you ever feel like you're stuck in a story you didn't write? Maybe it's a narrative of self-doubt, where the inner critic holds the megaphone. Perhaps it's a script of limitation, where past experiences define your present potential.
Whatever the form, reclaiming your narrative is about taking back the pen and rewriting the story you tell yourself.
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7 min - 016 - You Can’t Care For Others If You Can’t Care For Yourself
In this episode, we explore the importance of self-care and how it can actually make you a better caregiver for others. We'll discuss the challenges of putting yourself first when you're used to taking care of everyone else, and we'll offer some practical tips for making self-care a regular part of your routine.
We'll also talk about the benefits of self-care, such as reduced stress, improved relationships, and a greater sense of well-being. So whether you're a parent, a partner, a friend, or simply someone who wants to be the best version of yourself, this episode is for you.
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6 min - 015 - Learning To Take Ownership Of Our Physical & Mental Health
When we have more vibrancy, our parenting becomes more positive and attentive. Research demonstrates active parents tend to discipline less harshly, show more affection, and be more engaged in interests like helping with homework.
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7 min - 014 - Being Confident With Yourself, Will Set Your Free
You see, for the longest time, I believed that showing vulnerability was a sign of weakness. I thought I needed to project an image of invincibility to be respected and accepted.
But, as I chatted with these Bostonians, sharing stories of challenges, triumphs, and the insecurities we all carry, I realized that true strength lies in being authentic.
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4 min - 013 - Seek Those That Inspire You
Seneca once said, 'Associate with people who are likely to improve you. Welcome those whom you are capable of improving. The process is a mutual one: men learn as they teach.
Are you doing the same for them? Remember, every step forward, no matter how small, is a step toward a more positive and fulfilling life.
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5 min - 012 - The Power Of Active Listening
Explore the transformative power of active listening and breaking free from confirmation bias in this episode. Uncover practical tips, insights from Stoic philosophy, and real-world examples to help you approach conversations with an open mind. Learn how the art of listening can lead to understanding, empathy, and a more united world.
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4 min - 011 - The Winding Path Towards Personal Growth
Embark on a reflective journey in "The Winding Path Towards Personal Growth." Discover the twists and turns of the growth process, with insights on resilience, self-discovery, and navigating challenges. Join us as we explore stories, practical tips, and inspirational perspectives to illuminate your own winding path towards personal growth.
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5 min - 010 - Dealing With A Narcissist
From understanding toxic dynamics to setting boundaries and embarking on a path of healing, our episodes delve deep into the emotional toll and resilience required to reclaim your life. Tune in for insights, expert interviews, and empowering stories on building a future rooted in authenticity and self-love.
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6 min
About reShape Normal
From the publisher's feed
reShape Normal is for anyone looking to break free from the ordinary and redefine what’s possible in their lives. Each episode explores how we can challenge our limits—mentally, physically, and…
spiritually. Drawing inspiration from Stoicism, faith, and the lessons learned on the road through endurance running and cycling, "reShape Normal" dives deep into stories of resilience, growth, and the power of taking action.