Reshape Reboot

It's episode116.  

In this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it. In the episode he shares three key tips to help break the grip and start the process of releasing ourselves from worry so we can focus on our health and weight-loss goals.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode115.  

In this episode I explore the topic of willpower, motivation and inspiration and ask the question - can we strengthen our willpower? I share a metaphor to help you understand how and when to best use willpower, motivation and inspiration. I also share research findings from neuroscience that show how we can develop a stronger sense of willpower and determination. In other words, get better at doing the things we need to do to achieve our goals even when we don't want to.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode114.  

The show returns with a 'review of the year, an update on my plans for the future of the podcast and some thoughts and actions for you to consider as we see out 2023 and welcome in 2024.

Link to Cabbage, Slice and Sprout 'Reboot Planner': https://www.davealgeo.com/claim-your-reboot-planner

Link to The Weight-Loss Reboot early-bird Membership offer: https://www.davealgeo.com/academy

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode113.  

In this episode I complete the series on our relationship with food and explore emotional eating. I distinguish between eating out of boredom and as a result of emotions and share some thoughts on how to better manage our eating and our emotions with a view to managing our weight and health. I also share that this will be the last episode of the podcast for a while. The podcast is not ending, just being put on a hiatus. I share why and thank all my listeners for their time, feedback and encouragement over the last couple of years.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode112.  

This week I resume my series exploring our relationship with food and in particular the social aspect of food, eating and sharing eating (and drinking) experiences with others. I dive into the various aspects of how food and social relationships can play into a propensity to over eat and drink over time and suggest some practical ways to approach this when looking to manage or reduce our weight.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode111.  

This week I am delighted to have been joined by Paul Hopper, a retired Fire Officer who has an amazing story to share. After a life threatening brain haemorrhage Paul thankfully recovered but found his whole perspective on life had changed. This set him on the trail of finding a challenge to accomplish in life. Paul shares his story of how he became one of less than 2000 people on the planet to row the Atlantic. This is a great interview, with some great insights from Paul on midlife.

You can connect with Paul at [email protected] and find the book 'Flares Up' at all good book stores including Amazon

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode110.  

This week I am joined by Dr Rob Stevens, founder of the The Men’s Health Clinic and specialises in diagnosing and managing men with testosterone deficiency. This is a field that I feel is surrounded by hype and fast and loose practice, so I wanted to speak to someone trustworthy and experienced to find out the facts and how it relates to midlifers. Dr Rob did not disappoint. He gives some real insight and valuable advice for those of us who know very little about this topic.

You can connect with Dr Rob at the following:

Bio - https://themenshealthclinic.co.uk/dr-robert-stevens

The Men’s Health Clinic website - https://themenshealthclinic.co.uk

YouTube Channel - https://www.youtube.com/@themenshealthclinic

Instagram - https://www.instagram.com/themenshealthclinic

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode109.  

This week I am delighted to be joined by Simon Ward, who some of you longer term listeners will know appeared early on in the podcast when it was called 'The Sprout Sweater' (check out episode 8). Simon has recently qualified as a sleep coach and we explore that and the importance of deep recovery. this was a phrase that captured my attention as I am in between crossfit competition and marathon and have been feeling the tiredness. Simon as always shares some great insights and takeaways in his down-to-earth relatable way.

Simon Ward is the owner and founder of High Performance Human.

Since 1995, Simon Ward has been a noteworthy coach in the triathlon field. He has been honoured 6 times by UK 220 magazine as Coach of the Year. He currently resides in West Yorkshire. Simon has more recently been focussing his attention on guiding athletes and leaders to becoming high performing humans. He recognizes the key roles which sleep, nutrition, and other holistic factors play in our lives.

Simon doesn’t just talk the talk; he walks the walk. He’s been participating in triathlon since 1987, having completed 19 Iron distance triathlons, including the IM World Championships in Kona and the iconic Norseman triathlon. He completed Marathon des Sables twice. He was also part of a successful English Channel relay team, setting the fastest time for the year.

When Simon isn’t coaching other athletes, he can be found on his High Performance Human podcast, sharing experience and wisdom from others and giving listeners the ability to optimize their own lives.

You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode108.  

This week I am delighted to be joined by fellow Health coach Wayne Barrigan. Wayne and I know each other from our policing days and it was great to catch up with Wayne and find out how he now works with clients to help them improve their health and fitness and nutrition in a sustainable way.

I also share a quick food for thought building on last week's episode on the Physical aspect of our relationship with food. I explore the importance of satisfaction and actually enjoying our food. I think this is often so under-appreciated in diets and weight control and is critical in my view to sustainable weight management and loss. especially since it plays into the other aspects of our relationship with food, namely the social role and emotional part it plays in our lives.

If you want to connect with Wayne, you can find him at the following:

Instagram: wbcoachingacademy

Facebook: Wayne Barrigan

LinkedIn: Wayne Barrigan or WB Coaching

Substack: Wayne’s World or Wayne’s Substack

Email: [email protected]

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode107.  

This week I am continuing my exploration of the role food (and drink) plays in our lives and the complex nature of our relationship with it. I explore the physical and functional role food plays and attempt to find ways in which this could help us as we move forward in a more positive relationship with it. Let me know your thoughts or if you feel I've missed anything as this is my attempt at laying out my thinking and is very much a work in progress and being shaped all the time by my own experiences and those of clients. 

Other episodes mentioned:

Episode 54: Mark Telford

Episode 77: Mark Telford

Episode 81: Jen Wilson

Episode 85: The Four Levers Of Weight Management

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.