Anguspt.com just breathe and relax

Check out anguspt.com what’s the body fat re-set point?

What is metabolism and what it isn’t. anguspt.com

Guided power breathing similar to WHM

6-2

For5 cycles

This podcast is only guided power breathing

I have also made

Deep clam for rest.

Box breathing for boosted recovery.

Guided deep clam breathing

4-7-8

For 6 cycles

This podcast is only guide deep calm breathing

I have also made

Power breathing for increased energy.

Box breathing for boosted recovery.

Guided box breathing

4-4-4-4

For 10 cycles ( four is enough for most people)

This podcast is only guided box breathing

I have also made

Power breathing for increased energy.

And deep clam breathing for rest.

Quick episode on breahting. And where does fat go?

10 things you MUST do in order to lose fat.

1 Create a true calorie deficit

2 Track your weight, waist, hips and body fat %

3 Take a diet break before you feel you need to.

4 Find your maintenance calories

5Eat enough protein & Eat enough veggies

6 Keep your hunger, energy and cravings in check.

7 Get enough sleep.

8 workout and work in.

9 trade your expectations for appreciations.

10 have a system in place will power is not enough.

Anguspt.com

Anguspt.com last episode in this short series on getting your mindset sorted before taking the Re-shape Journey.

Are you burned out? This episode will help. Anguspt.com