Hey guys! On this episode, I talk about the importance of remembering that not every feeling is final. Your current state, no matter how overwhelming, ISNT your entire life, and you need to remind yourself that this too shall pass in the future.

However you are feeling in the past couple hours or days IS NOT how you’ve been feeling in the past months, years. It is such an important skill to be able to take a step back and appreciate how far you’ve come. You might not think you are doing a great job right now. But what you need to realize is your “normal” right now is your younger self’s dream. 

Anything stressing you out that might feel otherworldly or absolutely dreadful is not going to be the end of the world. And whatever you are going through will be a distant memory soon enough, just keep fighting through. 

You truly are doing a great job. I’m happy you’re here 💜 

Thanks for listening and I hope you have a great weekend!