This week, we're in for another rant, as Teddy and Gina discuss the residual effects of training, especially training and exercises that are unnecessary for your sport or your day-to-day... Connect & work with Overdrive (distributer & other discounts available here as well): <a href= "https://lnk.bio/odfitnessny">https://lnk.bio/odfitnessny</a>

This week, we're in for another rant, as Teddy and Gina discuss the residual effects of training, especially training and exercises that are unnecessary for your sport or your day-to-day... Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny

This week, we're in for another rant, as Teddy and Gina discuss the residual effects of training, especially training and exercises that are unnecessary for your sport or your day-to-day... Connect &amp; work with Overdrive (distributer &amp; other discounts available here as well): <a href="https://lnk.bio/odfitnessny" rel="noopener noreferrer">https://lnk.bio/odfitnessny</a>

Residual Effects of Training

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!

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Residual Effects of Training

Residual Effects of Training