The world is in an upheaval. How do we stay calm and sane? One key is the place of no expectations, in a sense of surrender, especially to the higher powers. Practice gratitude, and find a daily respite. Join Doc Martin and Dr Pat in a conversation about how to stay resilient hunker down, surrender, get the help of higher powers, yet stay true and focused on yourself. End with a guided meditation with the Nature Devas and Ascended Masters.
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