Summary

In this episode, coach and trainer Kristin Brock discusses resilience after adverse childhood experiences (ACEs). She shares her background and passion for helping adults heal from their own trauma to prevent generational trauma. ACEs are defined as traumatic experiences that occur during childhood, such as divorce, domestic violence, neglect, and substance abuse. These experiences can have long-term effects on physical and mental health. However, resilience can be built through stable environments, support systems, therapy, and faith. Kristen advises listeners to give themselves grace and work towards breaking the cycle of generational trauma.

Takeaways

• Adverse childhood experiences (ACEs) are traumatic experiences that occur during childhood and can have long-term effects on physical and mental health.
• Resilience can be built through stable environments, support systems, therapy, and faith.
• Understanding ACEs and their impact is the first step in healing and preventing generational trauma.
• Anger and questioning faith are normal reactions to ACEs. It is important to find ways to process these emotions, including crying out to God and seeking spiritual guidance.
• Psychotherapy and medication can be valuable tools in the healing process. They are not signs of a lack of faith, but rather ways to support mental and emotional well-being.
• Let go of shame and self-blame. ACEs were not your fault, and healing involves recognizing your worth and understanding that you are not defined by your past.
• Recommended resources for understanding and healing from ACEs include books like 'The Body Keeps the Score' by Bessel van der Kolk and 'Trauma and Grace' by Serene Jones. Seek out resources that align with your faith as well.

Connect with Kristen

www.kristenannette.com 

www.jesusjusticeandmercy.com

Jesus, Justice + Mercy podcast

Instagram: @jesusjusticeandmercy

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, receive free content that will help you live an abundant life after childhood trauma. Join here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.