The Nickolas Natali Show

Resilience and Balancing Mental Health with Matt Lebris Eps. 166

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In this episode of The Nickolas Natali Show, host Nickolas Natali sits down with Matt Lebris, host of the Decoding Success podcast and former employee of Shark Tank's Daymond John. Together, they explore the topics of resilience and balancing mental health, discussing practical strategies for overcoming setbacks and maintaining well-being in today's fast-paced world.

[Episode Highlights]

  • Matt Lebris, host of the Decoding Success podcast, joins Nickolas Natali to share insights on resilience and mental health.
  • They emphasize the importance of cultivating resilience as a skill to navigate challenges and adapt to change.
  • Matt draws from his background working with Daymond John from Shark Tank, highlighting the strategies and mindset that contribute to success.
  • Nickolas and Matt discuss the significance of prioritizing self-care and establishing healthy habits to support overall well-being.
  • They recommend developing a growth mindset, building a strong support network, and practicing self-care activities such as exercise and mindfulness.
  • Matt encourages listeners who are interested in starting or growing their own podcast to apply for personalized coaching and support through his services.
  • Nickolas shares information on how to become a sponsor of the podcast and invites listeners to connect via email.
  • They recommend an insightful episode titled "Overcoming Panic and Embracing Change" with Jason Feifer (Episode 146) as a valuable resource for further exploration.
  • The show notes provide anchored hyperlinks for easy access to the episode on Spotify and Apple Podcasts.
  • Additional links are provided for the podcast's Discord channel, Nickolas Natali's website, merchandise and equipment shop, YouTube channel, Instagram profile, and the hosting platform used.

    • [Episode Conclusion]

    Resilience and mental health are essential components of a fulfilling and successful life. Nickolas Natali and Matt Lebris delve into the strategies and practices that can help individuals cultivate resilience and find balance in their lives. Whether you're seeking personal growth, professional success, or overall well-being, this episode offers valuable insights and actionable tips to support your journey.


    [Episode Resources]

    • https://www.patreon.com/nickolasnatali
    • Matt Lebris's website: mattlebris.com
    • Apply to work with me and start or grow your podcast: go.podcastinfluence.com/start
    • Contact the podcast for sponsorship opportunities: Email [email protected]
    • Listen to the recommended episode: "Overcoming Panic and Embracing Change" with Jason Feifer (Episode 146)
      • Spotify: Episode Link
      • Apple Podcasts: Episode Link
      • Join the podcast's Discord channel: discord.gg/hzFEDBEKvt
      • Visit Nickolas Natali's website for more information: nickolasnatali.com
      • Shop merchandise and podcasting equipment: nickolasnatali.com/perfecting-your-podcast-a-comprehensive-guide-to-essential-podcasting-equipment
      • Watch on Youtube: https://www.youtube.com/channel/UC_sboJkJ33hZmOrhajP_vIw⁠⁠
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        The Nickolas Natali ShowBy The Nickolas Natali Show
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