In this podcast, Sarah talks about the importance of resilience when it comes to managing your symptoms. She talks through what resilience is, how to tell if you've got it, how to get it and why you need it.

Note - we're trialling 2 podcasts a week between now and Christmas so keep an eye out for more content dropping into your Podcast app over the coming weeks. Let us know if it's working for you - if it's too much (for me too!) then we'll drop back down to 1 per week.

www.halcyonwomenshealth.com

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