Episode Notes

Season #5, Episode #5

Resilience Beyond Contemplation – Chapter 3 snippet

As I write my book I want to share some of the journey and take you with me along the way. 

Today I am reading from a chapter called "Taking 100% responsibility" and let me tell you I had to pick myself up off the floor when I really understood what this meant for my future. 

My book will be finished by 30th January 2021 and then off to the Publisher it goes, and I am so excited to have the opportunity to share some amazing insights and also tools that can help you become more resilient and create the life you desire, full of love, joy peace and the ability to overcome any obstacle placed in your way.

And never forget Resilience is accessible to everyone!

Book picks for the month

·         Burnout – Emily Nagoski and Amelia Nagoski

·         The One Thing – Gary Keller and Jay Papasan

·         The Choice – Edith Edgar

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 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.  

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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