Episode Notes

Season #5, Episode #6

The Power of Forgiveness

Forgiveness is a gift you give yourself - Tony Robbins

Forgiving myself set me free from so much of my pain and whilst the pain is part of my past you have to be able to heal that pain, most importantly it set me free from Shame and Guilt, two of the most debilitating emotions we can burden ourselves with. 

Brene Brown talks about the difference between the two and her research has revealed so much that I could really resonate with. In her Blog from 2014 she shares shame is focused on self, and guilt is focused on behavior when we feel shame “I am bad” Guilt “I did something bad” so imagine when you compound them, that’s a really toxic burden to hold internally.

A Forgiveness process is one of the most powerful actions you can do for yourself. To forgive can release you from pain and suffering, you can regain your authentic self with forgiveness. Forgive yourself and set yourself free and then forgive others to allow yourself to be free from pain, judgement, resentment and bring yourself into the present moment rather than keeping yourself shackled to the past. 

I hope you enjoy this little snippet.

 And never forget Resilience is accessible to everyone!

Book picks for the month

·         Burnout – Emily Nagoski and Amelia Nagoski

·         The One Thing – Gary Keller and Jay Papasan

·         The Choice – Edith Edgar

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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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