In today's episode we are talking about being resilient.

The components that make up resilience: 

• competence
• confidence
• character
• contribution
• coping
• control

Five Key Stress Resilience Skills you and I can develop

1. Self-awareness
2. Attention – flexibility & stability of focus
3. Letting go (1) – physical
4. Letting go (2) – mental
5. Accessing & sustaining positive emotion

Something we all need to remember is that falling down is normal and it happens, resiliency is what we need to keep getting back up.

“Do not judge me by my successes. Judge me by how many times I fell down and got back up again.” – Nelson Mandela

Email me [email protected]

Join me on instagram https://www.instagram.com/whatwomenwanttoday_podcast/

Join our Facebook Community https://www.facebook.com/www2day

Private Facebook Conversations for Midlife Women https://www.facebook.com/groups/www2day

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/

Facebook Page https://www.facebook.com/www2day

Private Facebook Community https://www.facebook.com/groups/www2day

Email [email protected]

Website https://www.whatwomenwanttoday.com/

YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA

Join our email list https://terrikellums.activehosted.com/f/3



*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!