In today's episode we are talking about being resilient.

The components that make up resilience: 

• competence
• confidence
• character
• contribution
• coping
• control

Five Key Stress Resilience Skills you and I can develop

1. Self-awareness
2. Attention – flexibility & stability of focus
3. Letting go (1) – physical
4. Letting go (2) – mental
5. Accessing & sustaining positive emotion

Something we all need to remember is that falling down is normal and it happens, resiliency is what we need to keep getting back up.

“Do not judge me by my successes. Judge me by how many times I fell down and got back up again.” – Nelson Mandela

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

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