In this episode, we discuss the importance of resilience with spiritual health coach, Riva Jean-Paul.

Topics include strategies to resilience, the dangers of too much resilience, and resilience and identity.

Further resources:

The Dark Side of Resilience

https://hbr.org/2017/08/the-dark-side-of-resilience

To Build Your Resilience Ask Yourself Two Simple Questions

https://hbr.org/2017/06/to-build-your-resilience-ask-yourself-two-simple-questions

Resilience is About How You Recharge, Not How You Endure

https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure

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