In this episode, Sean Casey shares his inspiring journey from a troubled past in the streets to becoming a respected figure in the fitness industry. He discusses the importance of community, discipline, and authenticity in transforming lives and emphasizes that everyone has the power to change their trajectory through hard work and resilience. 

• Sean's transition from street life to fitness
• Discovering the importance of fitness during incarceration
• The challenges of rebuilding his life after prison
• Viewing fitness as a business and the value of personal trainers
• The significance of community and accountability in achieving health goals
• Encouraging others to focus on daily progress and self-improvement
• The future vision for Raw305 and the fitness industry

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