Is resilience just something you get by going through tough times, or are there steps you can take in the here and now to make you more resilient? In today's episode Paul and Matt dive into resilience in some depth, and help you discover an exercise you can do today that will help you be more resilient in the moment.

00:00 Introduction to Resilience

00:12 Defining Resilience and Adaptability

06:06 The Importance of Resilience Today

08:59 Techniques to Build Resilience

14:11 Practical Exercises for Resilience

16:21 Conclusion and Upcoming Content

Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.

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