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Resilience for Real
Resilience for Real episodes
- 008 - Hydration Hacks for When the Hustle is Real
Dehydration is for real, but so is the Hustle!
This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real!
20 min - 007 - When a Break (unintentionally) means a Mic Drop
Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt...
This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is possible!
Listen to grow a Resilience that is Real!
22 min - 006 - Feeling "Meh"? Well, Momentum Beats Motivation! (Momentum FTW!)
Feeling demotivated or just plain "Meh!"?
This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated!
Often when we're feeling "Meh..." its Momentum that Beats Motivation.Listen to grow your Resilience that actually is Real!
25 min - 005 - For Better Rest: Unplug to Unwind
Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings?
Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can position us closer to Resilience that actually is Real!24 min - 004 - How to get BIG ish done: Small Wins Beat Big Plans
Want to get a big task done?
It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans...
Join me on this week's Resilience for Real podcast as we look at how "small is mighty" and how this can help us to grow our Resilience for Real!29 min - 003 - The Power of Nutrition: Boost Your Mental Health with 5 Fruits & Veg a Day
Mental health boosts can be found in the good old "fruits and veg" that we eat.
Join me on this week's Resilience for Real podcast as we look at how we can start fuelling our body and minds in a way that grows our Resilience for Real!
32 min - 002 - Resilient Self-Talk: From Doubt to Determination
In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress.
Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy Story.
Learn how to tame your inner critic—your "Woody"—and turn those self-doubts into supportive, constructive thoughts. Then, discover how to cultivate a bold and fearless "Buzz Lightyear" mindset that propels you to take action and embrace challenges.
We’ll dive into practical strategies to reframe negative self-talk, boost your confidence, and focus on the mission ahead. Plus, stick around for a calming, guided meditation to help you align your inner Woody and Buzz, leaving you ready to face the world with courage and care.
It’s time to rewrite your inner script and go "to infinity and beyond" in your personal growth journey.
Tune in now!
24 min - 001 - Getting Past Procrastination!
Resilience for Real Podcast: Episode 1 - Getting Past Procrastination!
We all probably struggle with procrastination at some point or another.
I struggle with getting started OFTEN... but once I am started, things flow better. This launch episode covers exactly that and uses this podcast as a way to illustrate my struggle with "getting started".
So prepare that hot/cold beverage, sit back, get comfy and happy listening!
28 min
About Resilience for Real
From the publisher's feed
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.