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Resilience in Challenging Circumstances -  Anxiety Relief
In this Podcast episode of Get Real with The English Sisters - Mind, Health , Anxiety we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing.
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud
When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we  become stronger and more empowered. 
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us. 
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.  
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful,  the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters

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