Cybersecurity is about building resilient organisations. But this is impossible without resilient people.

Cyber defence is often a highly pressured working environment. And it can be lonely too. But if teams are unable to function at their best, attackers will exploit this.

In the second of our two episodes on cyber resilience, we look at its human side.

Our guests are Rebecca Taylor, threat intelligence knowledge manager and human intelligence researcher at Sophos, and Amelia Hewitt director of cyber consulting at Principle Defence. They're also known as the Cyber Agony Aunts.

They discuss steps organisations, and individuals, can take to improve their resilience with Stephen Pritchard.