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Resilience in grief: how to grow through what we go through
If you’ve ever felt like you’re just surviving… this one’s for you. Let’s talk about what real resilience looks like when you’re grieving and trying to keep going...
Today we're exploring the complexities of grief and resilience. Challenging the societal notion of "strength", advocating for a more nuanced understanding of resilience that embraces our vulnerability, acceptance and the messiness of life.
I share the 7 C's of Resilience, with practical insights and personal reflections on navigating grief. The episode concludes with 3 essential daily practices for building resilience and a note to self, emphasising the importance of self-compassion and connection in the grieving process.
Key takeaways:
* Grief is often misunderstood; strength is not always visible.
* Resilience is about acceptance and embracing vulnerability.
* Nature serves as a powerful metaphor for resilience.
* Real resilience involves being open to the journey of grief.
* The 7 C's of Resilience can guide us through tough times.
* Connection with others is vital for navigating grief.
* Daily practices can enhance our resilience and coping skills.
* Rest is essential for emotional well-being, not a luxury.
* Rituals can provide grounding and meaning in grief.
* Each small step in grief adds up to significant progress.
Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Don’t forget to rate, review and subscribe to this podcast @deathonthedaily * Subscribe to my writing on Substack: https://substack.com/@deathonthedaily* Plus I always love to hear from you, so please do drop a comment or message to me here: * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission. You can connect with Katie and her music and work here https://www.katiegray.com. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]
Chapters
00:00: Redefining Strength in Grief
01:56: The Seven Cs of Resilience
04:56: Nature as a Teacher of Resilience
08:15: Daily Practices for Building Resilience
11:01: The Importance of Connection and Community
14:19: Rituals and Rest in the Grieving Process
17:13: Empowerment Through Control
20:08: Closing Reflections and Notes to Self
View all episodes
By Tanya WilkinsonIf you’ve ever felt like you’re just surviving… this one’s for you. Let’s talk about what real resilience looks like when you’re grieving and trying to keep going...
Today we're exploring the complexities of grief and resilience. Challenging the societal notion of "strength", advocating for a more nuanced understanding of resilience that embraces our vulnerability, acceptance and the messiness of life.
I share the 7 C's of Resilience, with practical insights and personal reflections on navigating grief. The episode concludes with 3 essential daily practices for building resilience and a note to self, emphasising the importance of self-compassion and connection in the grieving process.
Key takeaways:
* Grief is often misunderstood; strength is not always visible.
* Resilience is about acceptance and embracing vulnerability.
* Nature serves as a powerful metaphor for resilience.
* Real resilience involves being open to the journey of grief.
* The 7 C's of Resilience can guide us through tough times.
* Connection with others is vital for navigating grief.
* Daily practices can enhance our resilience and coping skills.
* Rest is essential for emotional well-being, not a luxury.
* Rituals can provide grounding and meaning in grief.
* Each small step in grief adds up to significant progress.
Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Don’t forget to rate, review and subscribe to this podcast @deathonthedaily * Subscribe to my writing on Substack: https://substack.com/@deathonthedaily* Plus I always love to hear from you, so please do drop a comment or message to me here: * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission. You can connect with Katie and her music and work here https://www.katiegray.com. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]
Chapters
00:00: Redefining Strength in Grief
01:56: The Seven Cs of Resilience
04:56: Nature as a Teacher of Resilience
08:15: Daily Practices for Building Resilience
11:01: The Importance of Connection and Community
14:19: Rituals and Rest in the Grieving Process
17:13: Empowerment Through Control
20:08: Closing Reflections and Notes to Self