Welcome back to the second episode of my "all about gut health" series! Today, I have an incredibly special guest on the show - Ali Feller. You may know her as "Ali On The Run." She is a race announcer, podcaster, runner, and such an inspiring person! Ali shares her insight on gut health through her experiences living and running with Inflammatory Bowel Disease (IBD). IBD is a chronic gastrointestinal disease that affects 1.6 million Americans each year, including Ali and I. I am a huge advocate for raising awareness for IBD and am overjoyed to have Ali on the show to share her experience. Ali provides insight into her running story, her IBD story, shares lots of fun tidbits, and of course, shares compassionate, warm, and loving wisdom. This episode contains wonderful advice on some ways to cope with the emotional aspect of IBD and also some running tips as well (always carry toilet paper!). To hear Ali's full story with IBD, you can check out her podcast: https://open.spotify.com/show/6Eiqdyjk8qFKWwm4Hgdvq6 

I am more than delighted and thrilled to have Ali as a guest in my gut health series. She is truly and inspiration and light for so many runners and those who deal with chronic health conditions. You can check out Ali's platforms below, and you won't want to miss this episode! 

https://aliontherunblog.com/