In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma.

Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack.

She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated.

Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience.

00:00 Introduction and Topic Overview

00:17 Meet Sylvia Moore Myers

00:42 Sylvia's Personal Story of Grief and Trauma

03:14 The Turning Point: Grief Recovery

04:14 The Concept of Gold Scars

06:29 Understanding Grief and PTSD

08:35 The Impact of Trauma on Relationships

12:32 The Healing Process and Reframing

22:58 Organ Donation and Its Significance

26:08 Conclusion and Resources

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