Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie, and resilience that define the military experience.

In this episode, Colonel Bob opens up about the evolution of the military's approach to mental health and the importance of holistic care for service members. He discusses the impact of deployments on mental well-being and emphasizes the role of faith and spirituality in coping with adversity.

Discover Colonel Bob's perspective on post-traumatic stress and the need for personalized healing strategies, including peer counseling, alternative therapies, and medication when necessary. Through his own experiences and observations, Colonel Bob highlights the diverse paths to mental strength and emphasizes the importance of supporting veterans' mental health.

Don't miss this insightful discussion on military service, resilience, and the journey to mental well-being, featuring the wisdom and perspective of Colonel Bob. Subscribe now and join us on the journey of embracing mental health and honoring our veterans.
 #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong