RESILIENCE

By Carolina Mestre

Resilience is the Ability to adapt to maintain well-being. Is the ability to believe in YOU to do the best you can , in this podcast I gonna share with you how to increase positivity in your life ,

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FAQs about RESILIENCE:

How many episodes does RESILIENCE have?

The podcast currently has 13 episodes available.

RESILIENCE episodes:

January 18, 2025 13 things I wish I knew in my 20’s that now I know in my 30’s
The 20’s should be the age where we learn but sometimes we learn lessons like me I hope this episode help you skip some things and I do hope you love it same as I did making it. And happy birthday to me 🥳
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26min
December 30, 2024 The best lessons life had Show me this 2024
2024 is gone and I feel so blessed to share with you the lessons that makes me growth as a mother , as a women , as a daughter I do hope every single lessons inspire you to do your best this 2025 happy new years!
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21min
December 20, 2024 No porque hallas fracasado eso te convierte en un fracaso
En este esposo Dios te enseñó cómo convertir un fracaso en una oportunidad de crecimiento!
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25min
December 03, 2024 BODY DYSMORPHIC DISORDER IN BODYBUILDING
On this episode I share with you my experience and as a professional athlete.
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13min
October 10, 2024 La Felicidad Existe Dentro de Ti
En este episodio Comparto herramientas que te ayudarán a encontrar la tan anhelada felicidad , además comparto contigo como la felicidad cambió mi vida.
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12min
October 04, 2024 How To Build The Habit Of Exercise
In this episode I will help you Build the habit of exercise or being active with your body. I also share some tools that help me in the beginning of my Professional Bodybuilding career.
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11min
September 19, 2024 The influence of social media in our mental health
In this episode I share with you my experience with social media I also help you to stop the sabotage that sometimes we become victims.
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14min
September 17, 2024 La Influencia de las redes sociales en nuestra salud mental
En este episodio comparto contigo mi experiencia en las redes sociales también te enseño cómo detener el auto sabotaje del que somos vi timas por el uso excesivo de las redes.
Te explico cómo la dopamine engaña a tu cerebro 🧠
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16min
September 11, 2024 Conoce Tu ciclo
En este episodio quiero que conoscas más allá de tu menstruación además te comparto una herramienta que como mujer te ayudará a conocer más tu cuerpo.
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15min
July 24, 2024 Libera Tu Pasado
“Has que tu presente sea tan genial que tu pasado se muera de envidia”
En este episodio te explico cómo estar atado a tu pasado puede alterar tus genes y al final del episodio te entrego herramientas de cómo liberar tu pasado.
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21min

FAQs about RESILIENCE:

How many episodes does RESILIENCE have?

The podcast currently has 13 episodes available.