In this episode I discuss what I am choosing to put my energy in to, what past experiences have shaped me to have the outlook I have on life now and why I have taken a back seat on the pod. Life is really good for me now and I want to be present and not miss a single moment.

In this episode we discuss all about Tall Poppy Syndrome!

In this episode we tackle how to find the motivation to exercise, the benefits of exercising and how exercise improves your mental state.

It is time to let go of the past! In this episode we will look in to rumination, why you may be holding on to the past and tips and techniques to move on from the past and stay in the present moment.

Today we discuss vicarious trauma as I feel it flies under the radar!

I will break down what it is and how it may be affecting you.

In this episode we discuss the plant medicine Ayahuasca.

This is the name of the song to listen too: Let the medicine move you - Jens Jarvie and The Heart Wide Open

Just a little catch up from me.

This episode is how to forgive and why you should so you can see yourself free. I also run you through a forgiveness mantra.

In this episode we discuss rejection and the universe.

In this episode we discuss how your childhood traumas and past relationships can affect your current relationship, we discuss conflict in a relationship, codependency and attachment styles.