In this episode we discuss our newest endeavor that has been many years in the making! The R.S.L!

We discuss the vision behind it, how it came about, and why we think you should come out and play!

In this episode we sit down with Holistic Nutritionist and Resilience Coach Alex Gulesserian for part 2 as she discusses her insights on nutrition and how it relates to fitness and training.

IG: @resilience_fitness, @90dayrookiecamp

In this episode we talk with Dupe Oyewumi. Dupe is ENT Surgeon at Markham Stouffville Hospital with a special interest in the head and neck. She is also a Resilience Coach! 

Dupe talks to us about the journey of being a surgeon and what it took to get there. She also shares with us her love for health and fitness and what its like trying to create work, life, and fitness balance after having 2 young kids. 

IG: @resiliencefitness, @90dayrookiecamp

www.resiliencefitness.ca

In this episode we sit down with Holistic Nutritionist and Resilience Coach Alex Gulesserian as she discusses her insights on nutrition and how it relates to fitness and training.

IG: @resilience_fitness

In this episode, Josh and Andrew Interview Resilience’s longest standing member, Patrick Gillis. We dive into his expertise about the Toronto Real Estate Market and what he’s been through along the way - the ups and downs and everything in between!  Listen in for deep insights!

IG - @resilience_fitness

www.resiliencefitness.ca

In this episode, Josh and Andrew reflect on their last year in Covid-19 as an entrepreneur and what they can do moving forward during this time. 

www.resiliencefitness.ca

IG - resilience_fitness

In this episode, Josh and Andrew discuss how they started their fitness journey, how it shaped their identify (the good and the bad!), as well their own personal experiences with injuries, and physical setbacks, and their motivation and mindset towards their fitness journey now.

www.resiliencefitness.ca

IG - @resilience_fitness

In this episode, Josh and Andrew discuss things they have learned from starting a business from scratch. What advice they would give to new entrepreneurs looking to start their entrepreneurial journey. 

In this episode, Josh and Andrew talk about what it means to have a tribe; who’s in your circle? How does that impact who you become?

In this episode we discuss our experience with fitness throughout our lives. How fitness has always stayed a constant throughout our teenager and adult years and contributes to our mental health. 

Tips for staying disciplined with your health and fitness journey even when its tough.