Today, we’re talking with Sheridan Ruth, a certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach who unites ancient, esoteric wisdom with evidence-based, innovative neuroscience. She hosts the Exposed podcast, which looks at body-based ways to ease anxiety, heal trauma, and create an empowered connection with love and money. 

In this episode, you’re going to learn about:

• The true essence of resilience and its significance in navigating life's challenges
• The connection between the body, soul, and spirit - are they the same?
• How our nervous system works when we're in an agitated state
• Why simply meditating or solely focusing on our body parts may not be effective in calming anger or anxiety, and what to do instead
• Practical simple movements to regulate your nervous system in the comfort of your room

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Discover more about Sheridan Ruth on her website www.sheridanruth.com, her social media @_sheridanruth_  and on her podcast Exposed with Sheridan Ruth.

To learn more about the SoulBodyHorse host, Meredith Crawford, find her on Instagram @meredithcrawfo and visit www.patreon.com/relevate for her journey with Relevate and their exploration into the depths of the horse-human relationship.

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