Resilience Rising Podcast

Resilience Rising Podcast

By Jen ScotneyHealth & FitnessEducationSelf-Improvement
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Resilience Rising Podcast episodes

  • Ep5 - Resilience Rising Podcast - Anna-Marie Watson

    What does a former Army Officer turned Performance Coach and elite Endurance Athlete have to share with us on resilience? A great deal, we find out! In this very practical analysis of what we can do to protect our resilience, we hear from Anna-Marie Watson, a Performance Coach and Coach Supervisor, who also loves to take her work outside.

    Former British Army Officer, she has worked in challenging environments from snowy Arctic tundra to hot and sandy deserts. Alongside her passion for performance and coaching Anna-Marie has a severe ultra-running habit. She loves racing overseas and has achieved podium positions on various events on the Ultra Trail World Tour series, Marathon des Sables and other crazy long distance events.

    She co-hosts the ‘Coaching Outdoors’ podcast, has contributed to ‘The Coaches Handbook’ and ‘Succeeding as a Coach’ on eco-coaching and regularly speaks about the benefit of being immersed in nature. 

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    You can find out more about Anna-Marie Watson and her coaching

    Wesbite: Reach For More Coaching

    Instagram: @rfmcoaching

    Twitter: @RFMCoaching

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    Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

    Find us at:

    Instagram: @resiliencerisingpodcast

    Twitter: @ResilienceRPod

    Facebook: Resilience Rising Podcast

     

     

    1 hr 5 min
  • Ep 4 - Resilience Rising Podcast - Matt Hill

    How do writers deal with constant rejection, feedback and negative reviews? I set out to see what we can learn about resilience from people in these creative industries.

    Matt Hill is a fiction writer based and freelance copywriter in Glossop. He’s the author of four novels set in and around a near-future Britain: The Folded Man, Graft (which was a finalist for the 2017 Philip K Dick award), Zero Bomb, and most recently The Breach.

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    You can find out more about Matt Hill

    Wesbite: https://mthill.co.uk/

    Instagram: @m_t_hill

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    Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

    Find us at:

    Instagram: @resiliencerisingpodcast

    Twitter: @ResilienceRPod

    Facebook: Resilience Rising Podcast

    58 min
  • Ep 3 - Resilience Rising Podcast - Ruth Coates

    Ruth Coates is a psychotherapist and therapeutic writing guide. She has been working as a therapist for over 12 years but has 20 years experience in the mental health and social justice sectors.

     
    She offers walking therapy, online and in person from The Therapy Hut, and therapeutic writing courses. 
     
    She also works with Groundswell Scotland, a surf therapy organisation based in East Lothian. 
     

    In this episode we talk about resilience from the therapeutic viewpoint, and how Ruth helps her clients. We also look at collective resilience and whether being resilient means doing it all alone. And what can we do to build resilience when things are going well? 

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    You can find out more about Ruth Coates work here:

    Wesbite: https://www.ruthcoatestherapy.com/about-ruth

    Book on the monthly writing courses we talked about: The Sunday Pages

    Instagram: @ruthcoatestherapy

    The Therapy Hut instagram: @thetherapyhut

    Facebook: Ruth Coates Counselling

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    Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

    Find us at:

    Instagram: @resiliencerisingpodcast

    Twitter: @ResilienceRPod

    Facebook: Resilience Rising Podcast

    54 min
  • Ep 2 - Resilience Rising Podcast - Damian Hall
    Have you ever felt overwhelmed or paralysed by doom over our climate emergency? Does the more you learn about the impact our lifestyles have on climate, mean the more guilt you feel? Does speaking out about environmental issues feel impossible when you are less than perfect? 
     

    These are all topics I wanted to talk about with this week's guest Damian Hall. He has written 'We Can't Run Away From This' which examines the impact of running in our climate and ecological emergency


    Damian Hall describes himself accidental activist and he is also a record-breaking ultrarunner who has represented Great Britain and competed in some of the world’s toughest races. Damian has also set records on the the Pennine Way, Paddy Buckley Round, the South West Coast Path, the Cape Wrath Trail, and Wainwright’s Coast to Coast. He is a UK Athletics running coach and journalist. His previous books include In It for the Long Run, A Year on the Run and the official National Trail guide to the Pennine Way.

    This podcast was recorded just before he set out on the Montane Spine Race 2023, which he won.

    Buy Damian Hall's book here: We Can't Run Away From This

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    We also mention the following in the podcast:

    Greenpeace: https://www.greenpeace.org.uk/

    The Green Runners: https://thegreenrunners.com/

    Our Carbon: https://www.ourcarbon.com/

    Katherine Hayhoe: http://www.katharinehayhoe.com/

    A Guide To Eco-anxiety - Anouchka Gross

    We’re All Climate Hypocrites Now - Sami Grover

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    You can find out more about Damian Hall here:

    Wesbite: https://www.ultradamo.com/

    Instagram: @ultra_damo

    Twitter: @Ultra_Damo

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    Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

    Find us at:

    Instagram: @resiliencerisingpodcast

    Twitter: @ResilienceRPod

    56 min
  • Ep 1 - Resilience Rising Podcast - Jamie Pei

    Jamie Pei is a life coach, and PhD trainer and coach, having received her own PhD in 2021 from the University of York. She calls herself 'The Messy Coach' because she's all about working through the messiness of doing doctoral research and of muddling through life, love, relationships, work, and everything in between. 

    In this episode we talk about whether an outward show of resilience is always resilience and ask can fake it until we make it? We're all invited to Jamie's six-month long pity party to find out how we pull ourselves out of the those moments of feeling hopelessness. We explore how vulnerability is linked to resilience and what sitting with the messiness is all about.

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    You can find out more about Jamie Pei 

    Wesbite: https://jamiepei.com/

    Instagram: @verymessyjamie

    Twitter: @verymessyjamie

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    Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

    Find us at:

    Instagram: @resiliencerisingpodcast

    Twitter: @ResilienceRPod

    Facebook: Resilience Rising Podcast

     

    58 min

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Hosted by Jen Scotney