In this episode of The Resilience Mentality, Emily Morrison and Kay Spergel, LISW-S discuss resiliency, mindfulness, and trauma and how it all relates to your everyday life.

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In this episode, we discuss:

• 00:50: What is resiliency?
• 05:56: How does mindfulness fit in?
• 08:00: What does it look like to practice optimism?
• 09:23: Simple mindfulness exercise
• 13:16: We discuss trauma and its effects.

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