Emily Morrison sits down with Amy Smart, owner/director of Riverside Recovery Services to discuss what role recovery housing plays in the community, debunk some of the myths of recovery housing, and dig into what some of the different models provide in the community.

These residential, single-family homes provide additional support to promote recovery from alcohol and drugs. With self-determined lengths of stay, residency is designed to be transitional and to afford the individual sufficient time and resources with which to establish solid, independent and productive living arrangements.

**This episode was recorded in 2020, some models and availability may have changed.

In this episode of The Resilience Mentality, Emily Morrison sits down with Matt Starr, director, and Aaron Moreland, scriptwriter for "Not So Different" a film about recovery. We discuss the behind-the-scenes magic that happened to make this film a reality and how it impacted everyone it touched during the making.

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In this episode of The Resilience Mentality, Emily Morrison and Susan McDonald discuss resiliency within a family unit. Parenting can be hard, and it doesn't come with a manual, but that doesn't mean you have to do it alone. Triple P is a great resource for parents to learn skills that allow parenting to be enjoyable again.

To find out more about this initiative you can reach out to:

Susan McDonald

Parent Support Initiative Coordinator

Accredited Triple P Practitioner

740-397-2840

[email protected]

www.triplep-parenting.com/knox

From this website parents can get an overview of Triple P and register for classes. They can also download great COVID specific resources for parents concerning School Life, Balancing Work and Family and Managing Good Relationships and Disagreements.

www.facebook.com/PSIKC is the initiative's Facebook page and a really good place to get timely info and learn more about events and classes. Or you can join their Facebook Group which links parents to the Knox Parent and Caregiver private group. It has an 18-part short video series parents can watch when it is convenient. It's a great way to get the nuts and bolts of Triple P!

Not sure you want to jump in yet? You can also read about one parent's firsthand experience with Triple P HERE.

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In this episode of The Resilience Mentality, Emily Morrison and Firefighter/Paramedic Kevin Garwick discuss peer support within the first responder community and why it's so important for first responders to take care of their mental health.

To find out more about this initiative you can reach out to:

First Responder Peer Supporters of Licking County | Facebook

(740) 527-3777

Kevin Garwick- [email protected]

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In this episode of The Resilience Mentality, Emily Morrison, Alexa Oder, and Stacy Shipman discuss peer support and what an important role it plays in recovery.

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In this episode of The Resilience Mentality, Emily Morrison and Kay Spergel, LISW-S discuss resiliency, mindfulness, and trauma and how it all relates to your everyday life.

If you are a new listener to The Resilience Mentality, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!

In this episode, we discuss:

• 00:50: What is resiliency?
• 05:56: How does mindfulness fit in?
• 08:00: What does it look like to practice optimism?
• 09:23: Simple mindfulness exercise
• 13:16: We discuss trauma and its effects.

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