Resiliency of the Human Spirit Podcast

Special gift from Christina Smith for the audience: Download a free copy of the mid-life confidence toolkit https://christina-smith.com/toolkit/

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. Her focus is on helping women empowerthemselves so they can make their second half the best half by dropping the people-pleasing and perfectionist narrative and stepping into desire, authenticity, and joy. Christina is also the author of her book “Inviting Shift: A Seeker’s Guide to Embracing Transition.”

Topics covered in this episode:

Christina’s journey through divorce and deep anger

Overcoming anger and setting standards

The turning point to embracing forgiveness

Understanding true forgiveness

Practices for self-forgiveness

Addressing ancestral trauma and familial patterns

Manifesting a soul-aligned partner

The power of letting go

Dealing with underlying emotions

Exploring archetypes and inner balance

Resources covered in this episode:

A New Earth: Awakening to yourLife’s Purpose by Eckhart Tolle https://amzn.to/3VjhEjU

Inviting Shift: A Seeker’s Guideto Embracing Transition by Christina Smith https://amzn.to/3KA6pi5

*Amazon links specified above are part of the Amazon Affiliate Program*

Connect with Christina Smith:

Website:  https://christina-smith.com/

Facebook:  https://www.facebook.com/groups/invitingshift

Instagram:  https://www.instagram.com/christina_smith_xoxo/

LinkedIn:  https://www.linkedin.com/in/christina-smith-12101710/

Podcast:  https://invitingshift.com/podcast/

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Heidi Johnson survived the Columbine shooting. She was present in the school library where she experienced mass trauma and violence. As school shootings persist in our society, Heidi is a voice for the needs of the immediate survivors and our collective. She has spoken across the United States, appeared on several channels, and wrote a book all under the age of 19. Today, Heidi is also a global development practitioner who has established programs to bring safe water solutions to Latin America and the Caribbean, as well as healthcare systems that provide solutions to resolve neonatal and infant mortality in rural sub-Saharan Africa.

Topics covered in this episode:

Heidi’s Columbine experience

Surviving and reconnecting with family

Heidi’s healing journey

The collective’s misconception about healing from trauma

Managing coping mechanisms

Importance of self-care

Heidi’s global development work and call to action

To find out more on how you can contribute towards Heidi Johnson’s global development work, email Heidi at: [email protected]

https://www.angelcovers.org

https://www.healingwaters.org

Connect with Heidi Johnson:

Website:  https://angelcovers.org/

Facebook:  https://www.facebook.com/AngelCovers

Instagram:  https://www.instagram.com/angelcoverscamera/

Email:  [email protected]

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Special gift from Christina Keys for the audience: Free family caregiver masterclass. Email Christina at [email protected]. Text Christina at the public community text line:  360-230-7736

Christina Keys was a family caregiver for her late mother. Due to her caregiver commitments, she had to leave her thriving career which led her to become physically, mentally, emotionally, spiritually, and financially bankrupt. Through her caregiver journey, Christina found many gaps in resources in the local system which led her to create a national program. Her program helps connect business organizations and family caregivers so that they can collectively transform the care space community and amplify their voices for change.

Topics covered in this episode:

How Christina’s caregiving journey began

Challenges and discoveries in caregiving

Navigating the broken system

Creating a national program to help family caregivers

Advice for new family caregivers

Christina’s personal growth and reflections

Resources covered in this episode:

Daughterhood.org https://daughterhood.org/CaregiverAction Network

Alzheimer’s Association https://www.alz.org/

Happy Healthy Caregiver https://happyhealthycaregiver.com/

Meals on Wheels https://www.muchmorethanameal.org/

Podcasts for family caregivers:

All Home Care Matters https://allhomecarematters.com/podcasts/

Confessions of a Reluctant Caregiver https://www.confessionsofareluctantcaregiver.com/podcast

Daughterhood.org Podcast https://daughterhood.org/podcast/

Connect with Christina Keys:

Website:  https://christinakeys.com/

Facebook: https://www.facebook.com/christinakeyscaregiving

Facebook Group:  https://www.facebook.com/groups/caregivingwithchristina

LinkedIn:  https://www.linkedin.com/in/christinakeys

Tik Tok: https://www.tiktok.com/@keysforcaregiving?is_from_webapp=1&sender_device=pc. 

Email: [email protected]

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Special gifts from Kari Berridge for the audience:

1) Get one free workout session. Learn more here: ttps://fit2motivate.net/

2) For a discounted price of $20, get access to four short workout videos through the app Fit2Motivate (videos are under the Magic Bullet discount code)

Kari Berridge is a mother to three grown children and a grandmother to four. She owns her own fitness business, teaches piano, and also facilitates fitness and wellness retreats. Kari is also a published author. Her book “Cut the Anchor” details her life story, and more specifically a secret that she has been carrying within herself for 35 years. On 25 September 2022, her secret was finally revealed. Today Kari’s goal is to help others who are carrying guilt, shame, and blame to shed these emotions so that they can soar to their highest potential.

Topics covered in this episode:

Carrie’s life story and secret

The impact of keeping the secret for 35 years

The revelation of Carrie’s secret and the aftermath

Reflections and lessons learned

Overcoming limiting beliefs and negative self-talk

Exploring soul agreements, past lives, and spiritual insights

Reflecting on the role of children as teachers

Carrie’s resources for healing and personal growth

Carrie’s journey into fitness and wellness

Resources covered in this episode:

Done with the Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor https://amzn.to/4aP5oxc

Living on Purpose: Straight Answers to Universal Questions by Dan Millman https://amzn.to/4eqAvT9

Buy Kari Berridge’s book: Cut the Anchor: Soar to Your Highest Potential by Releasing the Weight from YourPast https://amzn.to/4e3k8vp

*Amazon links specified above are part of the Amazon Affiliate Program*

Kyle Cease YouTube Channel: https://www.youtube.com/@kylecease

Connect with Kari Berridge:

Website:  https://fit2motivate.net/

Facebook:  https://www.facebook.com/kari.berridge/

Instagram:  https://www.instagram.com/fit2motivatekari/

LinkedIn:  https://www.linkedin.com/in/kariberridge

YouTube: https://www.youtube.com/channel/UCz3u_JULHc95Tb27c4oYz_g

Email:  [email protected]

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Michelle Steiner lives with an invisible disability. She works as a paraeducator in a school for students with disabilities. She has articles published on a number of different platforms such as The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. She is also an avid photographer. Her photographs were featured in Word Gathering Independent, and Work Ready. She lives in Pennsylvania with her husband and two cats.

Topics covered in this episode:

Michelle’s early diagnosis and struggles in school

Not fitting in socially

Navigating higher education

Finding success and advocacy

The different kinds of learning disabilities

Society’s misunderstanding about learning disabilities

Giving back:  Michelle’s current work with children with disabilities

Michelle’s love for writing and photography

Connect with Michelle Steiner:

Website:  https://www.michellesmission.net/

Facebook:  https://www.facebook.com/people/Michelle-Steiner/100013356902200/

Instagram:  https://www.instagram.com/steiner7250/

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Special gift from Jennifer Youngquist for the audience: Free guide on “The Secret to Go from Disastrous Dating to Happily Partnered (in as little as three months!). Download it here: https://download.jenyoungquist.com/download-the-secret

Jennifer Youngquist is a spiritual dating coach that is committed to helping women to spiritually awaken, grow and shift their personal energy to become absolutely magnetic to their dream partner. She has been certified as a coach in several modalities including Robbins-Madanes, Strategic Intervention, and Sacred Depths. Jennifer offers 1:1 coaching as well as her inner circle program called Dating Alchemy. She lives in Cincinnati, with her husband and three cats.

Topics covered in this episode:

Jennifer’s early life and family struggles

Impact of childhood trauma on relationships Jennifer’s turning point

How Jennifer manifested love and met her husband

Women’s challenges in accepting love

Lessons learned and advice for women

Embodying desired emotions

The role of meditation in finding our true selves

Jennifer’s spiritual guidance service for women

Resources covered in this episode:

The Cosmic Power Within You by Joseph Murphy https://amzn.to/458Bnr1

*Amazon link specified above is part of the Amazon Affiliate Program*

Connect with Jennifer Youngquist:

Website:  https://www.jenyoungquist.com

Facebook:  https://www.facebook.com/jenyoungquist/

https://www.facebook.com/JenYoungquistCoaching

LinkedIn:  https://www.linkedin.com/in/jenyoungquist/

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Jamie Miller is a medium and an animal communicator. From a young age, she has always wanted to help others and to be of service. After going through hardships in her own life, Jamie started her healing journey which led her to Spirit. Her work is all about service, healing, and love. Jamie believes that through a journey of self-discovery, healing is possible for everyone.

Email Jamie Miller to schedule a mediumship reading, a spiritual assessment, or an animal communication session: [email protected]

Topics covered in this episode:

Jamie’s journey into mediumship and animal communication

Understanding mediumship and overcoming skepticism

Jamie’s personal experiences with spirit communication

The differences between mental mediumship and physical mediumship

Exploring physical mediumship and seances

The power of trance in mediumship

Sitting in your power

Insights into the afterlife and spirit guides

The journey of trusting spiritual connections

Venturing into animal communication

Where do animals go after they transition?

Navigating spiritual assessments and personal growth

Connect with Jamie Miller:

Website:  https://www.mediumjamiemiller.com

Facebook:  https://www.facebook.com/mediumjamiemiller?mibextid=LQQJ4d

Instagram:  https://www.instagram.com/mediumjamiemiller?igsh=MWtvcGs4MmhpNzNiNA%3D%3D&utm_source=qr

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Special gift from Jodie Baulkham for the audience: Free mini-course: 5-day challenge to improve your mental health. Sign up here:  https://www.jodiebaulkham.com/

Schedule a free 30-minute discovery call with Jodie. https://calendly.com/jodiebaulkham/free_call?month=2024-05

Jodie Baulkham is the owner of Jodie Baulkham Coaching and Consulting. She is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. Jodie is also the author of “Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice” where she shares her personal story as the spouse of a police officer who was killed in the line of duty, and about living with her second husband who has PTSD. Jodie’s passion is to empower others to create and choose a brighter tomorrow for themselves.

Topics covered in this episode:

Jodie’s personal journey of loss and grief

Navigating motherhood during traumatic grief

Coping mechanisms during traumatic grief

Finding love again Challenges of supporting a spouse with PTSD

Navigating a child’s journey with OCD

Empowerment through letting go and self-discovery

Resources covered in this episode:

#1 New York Times Best Seller “Rising Strong: How the Ability to Reset Transforms the Way we Live, Love,Parent, and Lead” by Brene Brown. https://amzn.to/3VdMWtR

Buy Jodie Baulkham’s book “Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice” https://amzn.to/3QVC4Oq

*Amazon links specified above are part of the Amazon Affiliate Program*

Connect with Jodie Baulkham:

Website:  https://www.jodiebaulkham.com

Instagram:  https://www.instagram.com/jodiebaulkham

LinkedIn:  https://www.linkedin.com/in/jodie-baulkham-47a1801bb/

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Special gift from Barb McIntosh for the audience: Mention “Resiliency of the Human Spirit Podcast” and receive a free 60-minute consultation with a sound bath. Schedule here: https://calendly.com/barbsounds

Barb McIntosh is a sound healer, Reiki Master, and an end-of-life doula. She is an empath, mystic and a meditation guide. Barb has many parallel lives in other dimensions as a healer and she loves to astral travel. She works with her clients through intuition and Spirit Guides.

Topics covered in this episode:

Barb’s journey from a scientific family to embracing empathy

Understanding and navigating life as an empath

Barb’s advice for parents who have empathic children

Barb’s sound healing journey and spiritual awakening

A spiritual journey with singing bowls

The science and quantum physics behind sound healing

The power of love and light for personal and collective healing

Connect with Barb McIntosh:

Website:  https://barbsounds.com/

Facebook:  https://www.facebook.com/barbsounds

LinkedIn:  https://www.linkedin.com/in/barbsounds/

YouTube:  https://www.youtube.com/barbsounds

Event Tickets:  https://www.eventbrite.ca/o/barb-sounds-30102164398

Book a Free 60-minute DiscoveryCall (Cancer Care):  https://calendly.com/barbsounds

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)

Special offer from Nick Klingensmith for the audience: Mention “Resiliency of the Human Spirit Podcast” and receive a free 30-minute consultation with Nick. https://calendly.com/stridemotivation/meeting-with-nick

Nick Klingensmith is a 4-time cancer survivor, type 1-diabetic, and a recovering alcoholic who defies it all when he finds obstacle course racing. Refusing to accept his limitations, Nick has completed over 100 spartan races, six major marathons and several Spartan Ultras. Today, he is an inspiring keynote speaker and a best-selling author of the book “Through The Fire” which chronicles his personal journey.

Topics covered in this episode:

Nick’s journey from cancer survivor to Spartan race champion

Nick’s first Spartan race experience

Overcoming obstacles and finding resilience

The transformative power of Spartan races

How physical and mental resilience in Spartan races translate to daily life

The role of women is Spartan races

Celebrating women in racing

How to effectively train for a Spartan Ultra race

The power of acceptance and moving forward without judgment

Buy Nick’s book “Through The Fire” https://amzn.to/4dB9ls5

*Amazon link specified above is part of the Amazon Affiliate Program*

Connect with Nick Klingensmith:

Website:  https://www.stridemotivation.com

Facebook:  https://www.facebook.com/profile.php?id=100069207242260

Instagram:  https://www.instagram.com/stridemotivation

LinkedIn: https://www.linkedin.com/in/pristinesoulhealing

YouTube:  https://www.youtube.com/@stridemotivation

Tik Tok:  https://www.tiktok.com/stridemotivation

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)