Join Rick Allen and Lauren Monroe as they discuss the power of taking risks to grow and change.  This episode will include a rare interview with Rick about his own experiences of risk taking from recovering from past trauma to present day leaps of faith in music and art. A show not to be missed!

Can eating an apple really make me happier?
Join Rick Allen and Lauren Monroe with special guest acupuncturist, herbalist  Tatania Rubio  as they discuss the ancient Chinese philosophy and medical practice of healing through food and find the best mood food for you!
Bio: Tatiana Rubio L.Ac., CD(DONA), Acupuncture, Chinese Herbal Medicine
Tatiana has over twelve years of experience in private practice as a California state-licensed acupuncturist and herbalist specializing in obstetrics and gynecology.
She strives to be nurturing and empowering, and to create a safe environment for all patients seeking optimal health and a deeper level of spiritual well-being.    


Tatiana Rubio L.Ac., CD(DONA) 
310-367-5086

Join Rick Allen and Lauren Monroe as they speak with comedian and founder of the Laughter Heals Foundation, Craig Shoemaker. Can laughter really help us in the midst of crisis or sorrowful times? Yes! Find out how in this fun and informative episode of Resiliency Radio.
Laughter Heals Foundation
www.laughterheals.org
Craig Shoemaker Biography
Craig Shoemaker is a modern day Renaissance man. Best known for his engaging, relatable standup and iconic baritone-voiced character, The Lovemaster, Craig delights every audience with his multi-dimensional ability to entertain with relevance.
 A natural storyteller with sharp observational instincts; Craig’s performances are often based on the hilarious and sometimes shocking twists and turns of his own life. 
Full Biography
@thelovemaster           http://on.fb.me/QeYUu3     http://www.craigshoemaker.com

How does Al-Anon work? How does it empower people and impact lives? Join Rick Allen and Lauren Monroe in a personal interview with Jodi, a member of the Al-Anon program, for an in-depth conversation about the healing impact of Al-Anon on individuals, communities, and Veterans and their families.
The Al-Anon and Alateen family groups are a fellowship of relatives and friends of alcoholics who share their experience, strength and hope in order to solve their common problems.  We believe alcoholism is a family illness, and that changed attitudes can aid recovery. Al-Anon and Alateen is not allied with any sect, denomination, political entity, or institution; does not engage in any controversy; neither endorses nor opposes any cause.  There are no dues for membership.  Al-Anon is self-supporting through its own voluntary contributions. Al-Anon and Alateen has but one purpose: to help families and friends of alcoholics. We do this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.
*Al-Anon focuses on individuals improving themselves and their relationships. Al-anon teaches that we only have control over ourselves and that we have the power to change our lives. Al-Anon stops the "victim" cycle and empowers its members.
 
 

RESILIENCY AND TRAUMA: How specialized brain exercise is helping our veterans and how it can help you.
Join Rick Allen and Lauren Monroe with special guest Pam Tarr from Homecoming for Veterans as they uncover new techniques in healing the mind and body through brain training. Learn how an effective therapy called Neuro Feedback works with the brain and how it can positively impact life after trauma. Topics will also include how our combat Veterans are finding significant relief from PTSD using Neurofeedback, and how it not only can help warriors coming back from combat but can also help anyone who is struggling with emotional or physical stress. Neurofeedback is frequently used by top athletes and sports enthusiasts to improve focus, mental acuity and physical performance and is proving to be an amazing and powerful tool in healing from the inside out.
More information:

www.homecoming4veterans.org

As Executive Director of Homecoming For Veterans (HC4V), Pam Tarr is focused on providing mental health care for those in need due to Post Traumatic Stress Disorder. HC4V’s neurofeedback programs have benefited thousands of veterans and active duty service members across the country. Pam’s work in the non-profit sector is supported by her deep network of resources from the entertainment and advertising industries where she has been a leader for over thirty years. While running her film production company, Squeak Pictures, for 15 years, Pam served as West Coast President of the Association of Independent Commercial Producers. Her extensive work with non-profit organizations includes Rock The Vote, Council For A Livable World, The Boomer Coalition and Partnership For A Drug-Free America. She believes that doing good and doing well are synonymous. Pam is a graduate of Stanford University.

Join Rick Allen and Lauren Monroe as they discuss the healing properties of water and cleansing for optimal health with super foods guru, Darin Olien.

Does drinking water really made you feel and look better?

How can cleansing the body help reset the mind and give you maximum energy? These questions and more will be answered in this information packed interview.

BIO:

Darin Olien founded Darin’s Naturals in 2005 as a means to integrate the numerous concepts related to health, nutrition, and exercise gained while acquiring a BA in Exercise Physiology/Nutrition, an MA in Psychology, and over 2 decaded of experience working in several health-based industries.

Since 2005, Darin has traveled the planet on behalf of Darin’s Naturals, discovering new and underutilized herbs, superfood, and medicinal plants.  Darin’s complete immersion in the indigenous cultures found across the globe have helped to expand his knowledge as a formulator and environmental initiator.

 

***Presently, Darin is working on 15 ground-breaking whole food formulations for Beachbody and is the formulator, ingredient hunter and co-creator of The Ultimate Reset Detoxification and Cleansing Program and the very successful whole food meal replacement, Shakeology. Darin’s Naturals has already successfully sourced over 300 foods and ingredients from around the world and continues to work directly with the indigenous people of Peru, Amazon, Himalayas, Remote China, Costa, Rica, Yucatan, and others.

All of Darin’s international collaborations strongly support fair trading practices. His work closely follows the belief that the discovery of new, healthful ingredients should benefit the health of individuals worldwide, while also contributing to the economies and social structures of the regions.

Join Rick Allen and Lauren Monroe as they take a journey into the human emotion of happiness through the eyes of  groundbreaking filmmaker Roko Belic, director of the Academy Award® nominated “Genghis Blues” and the inspirational movie HAPPY, a film that explores the secrets behind our most valued emotion.

The film investigates questions like where happiness comes from, and how to balance the allure for money with our need for strong social relationships and personal fulfillment.

“The desire for happiness is universal,” says Belic. “The sources are much more common and attainable than many of us believe. It is exciting to share this film and the cutting-edge research with people all over the world. It is even better to know they will be sharing it with each other, too.”

PLEASE CALL IN WITH QUESTIONS/COMMENTS during the live show!

(347) 843-4903

Please join Rick Allen and Lauren Monroe for a riveting and enlightening interview with Derek McGinnis, Iraq war veteran and author of Exit Wounds: A Survival Guide To Pain Management for Returning Veterans & Their Families. Derek's inspirational story and wisdom of resiliency touches people from all walks of life.

McGinnis, who sustained a traumatic brain injury, extensive shrapnel wounds, damage to his eye, and amputation of his left leg above the knee from an Improvised Explosive Device (IED) while serving in the U.S. Navy in Iraq, said, “I wrote Exit Wounds because when I was struggling with horrific pain caused by my injuries, there was no guide, no map, no mentor to steer me through the minefield I was navigating.  Exit Wounds contains the information my family and I desperately needed back in 2004.”

In addition to working for the VA, McGinnis previously served as the Military/Veterans Initiative Amputee Outreach Advocate with American Pain Foundation and continues to advocate for the pain management needs of veterans, military personnel, and their caregivers. He has spoken to many groups and individuals within the Department of Defense, Veterans Affairs, Veterans Service Organizations, and Congress to bring military and veterans’ pain issues to the forefront. McGinnis provides education, outreach, support, and resources to those who are affected by pain.

What is superfood and how can it help with stress, depression and building strong immune systems?

Join Rick Allen, Lauren Monroe, and Moon Calhoun in an informative and entertaining interview with health professional Darin Olien as they discuss the powerful impact of superfoods on our body and mind and how we can incorporate them in our daily lives to become healthier and happier people.

For more information about Darin, see the Raven Drum Foundation website.

Please join Rick Allen, Lauren Monroe and John Roberts of the Wounded Warrior Project as they discuss our warriors and our community.

The show will include live drumming. To enter, please sign up on the Raven Drum website as a community member!