In this milestone episode, the tables turn: Executive Producer Asef Quader steps into the host chair to interview Dr. Kelly Culver and Jenn Quader as Resiliency The Podcast celebrates its first anniversary.

Kelly and Jenn reflect on the journey of the past year — the guests who shaped the conversations, the lessons that stayed with them, and how the show itself has grown into a global movement redefining resilience.

From overcoming hardships to finding strength in community, this special episode captures the heart of why the podcast exists: to inspire, motivate, and equip listeners to embrace change and build resilience in their own lives.

✨ Highlights in this episode:

OUR NEW STORE!
https://allcreates.myshopify.com/

-The biggest lessons Kelly and Jenn have learned from guests over the past year.
-Their personal definitions of resilience — how it’s evolved since Episode 1.
-Favorite moments and behind-the-scenes insights.
-The role of community and storytelling in resilience.
-What’s next for Resiliency The Podcast as it enters its second year.

📌 Don’t forget to subscribe, like, and share with someone who needs this message.

📲 Follow the RTP!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 
-https://allcreates.myshopify.com/

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k
- The Smart Agency Website: https://thesmartagency.com/

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group

Chapters
00:00 Celebrating One Year of Resiliency Podcast
03:21 Lessons Learned and Favorite Moments
07:03 Redefining Resilience Through Diverse Perspectives
11:23 Impactful Guests and Their Stories
14:44 The Evolution of Relationships and Connections
17:41 Art Meets Science in Resilience
20:37 The Importance of Community and Impact
21:08 The Impact of the Podcast
23:43 Listener Feedback and Connection
24:44 Dreaming Big for Year Two
29:17 Vision for Growth and Community
31:58 Dream Guests for the Podcast
35:45 Final Thoughts and Future Aspirations
39:27 RTP Intro Slide.mp4

Keywords
resilience, podcast, community, personal growth, memorable moments, impactful guests, redefining resilience, listener feedback, future aspirations, art and science

In this inspiring episode of Resiliency The Podcast, we sit down with the incomparable Cynthia McConagle McGarity—a master teaching artist, director, performer and recent Honorable Mention at the Tony Awards for Excellence in Theater Education.

Cynthia has over 30 years of experience in the world of musical theater and has shared the stage with Brian Stokes Mitchell, Stephanie J. Block, Hugh Panaro, Shirley Jones, and Laura Bell Bundy as well as, served as a vocal coach on NBC’s Parks and Recreation. But her most powerful work happens off the big stage—inside classrooms and rehearsal spaces where she helps students with disabilities find their voice, their confidence, and their resilience through theater.

✨ In this episode:

• Cynthia redefines resilience as wisdom + grace (not just grit)
• The power of storytelling in healing and acting
• Behind the scenes at Studio D, a groundbreaking inclusive theater program
• What it means to truly see and hear students
• Her recent recognition by the Tony Awards for Excellence in Theater Education

This one is for the creatives, the educators, the dreamers—and anyone learning to love themselves through the hardest moments.

🟡 “Resilience is also curiosity.” — Cynthia McGarity

📌 Don’t forget to subscribe, like, and share with someone who needs this message.

🔗 Resources & Links:

Connect with Cynthia McGarity
Instagram: https://www.instagram.com/cynthiamcgarity/
LinkedIn: https://www.linkedin.com/in/cynthia-mcgonagle-mcgarity-57443a286/
Studio D: https://www.scfta.org/education-community-programs/camps-classes/studio-d-arts-school-for-all-abilities

📲 Follow the RTP!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k
- The Smart Agency Website: https://thesmartagency.com/

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group

Chapters
00:00 Introduction to Resilience and the Arts
01:16 Defining Resilience: A Personal Journey
04:09 The Intersection of Resilience and Wisdom
07:06 The Role of Self-Love in Resilience
10:02 Finding Meaning Beyond Accomplishments
12:55 Cynthia's Work with Studio D
15:57 Celebrating Diversity in the Arts
18:38 The Impact of Teaching on Resilience
21:36 Honors and Recognition in Theater Education
29:25 Creating Inclusive Artistic Spaces
36:12 The Transformative Power of Theater
44:17 Redefining Success in the Arts
48:22 Turning Pain into Purpose
54:55 Community and Resilience through the Arts
57:29 RTP Intro Slide.mp4

Keywords
resilience, theater, education, self-love, community, Studio D, disabilities, Tony Awards, personal growth, creative arts

In this powerful episode of Resiliency The Podcast, we sit down with award-winning author, speaker, and nonprofit founder Jackie Haley, who shares how personal tragedy led her to write her first book, launch a successful business, and help others find healing through storytelling.

👉 In this episode, you’ll learn:

How writing became Jackie’s tool for healing and transformation

What it really takes to write and publish a book 

How she helps others find their voice as a book coach

Why resilience isn’t about bouncing back—it’s about showing up differently

Tips for aspiring authors ready to share their story

📖 Jackie’s story is a masterclass in pivoting with purpose, building resilience from the ground up, and turning pain into lasting impact.

👇 Drop a comment if this conversation moved you—or if you’ve ever felt the call to tell your story! 

🔗 Resources & Links:

Connect with Jackie Haley: [email protected]
Website: www.DreamToAuthor.com
Learn more about her books:
-Eyes on the Prize: A KICK-ASS GUIDE TO SETTING & ACHIEVING G.R.E.A.T. GOALS: https://www.amazon.com/Eyes-Prize-ACHIEVING-G-R-T/dp/0692898220
-Brenda's Wish: A True Story of Faith, Family and the Testament of Love: https://amzn.to/45IQuK4
-Crystal Beach: https://amzn.to/4dR2viw
-Truce Island: https://amzn.to/43QMXHh

📲 Follow the RTP!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k
- The Smart Agency Website: https://thesmartagency.com/

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group

👉 Like, comment, and subscribe for more global conversations redefining resilience in a rapidly changing world.

Chapters

00:00 Introduction to Resilience and Writing
03:17 Overcoming Challenges in Writing
10:11 The Role of Motivation and Community
14:59 Transitioning from Author to Coach
25:16 Navigating the Publishing Industry
30:13 The Impact of AI on Writing and Publishing
31:03 The Role of AI in Writing and Learning
34:13 The Importance of Critical Thinking and Self-Reflection
36:44 Communication as a Tool for Resilience
38:38 Building Resilience Through Connections
39:08 Promoting the Book: Write Your Book
42:57 The Mindset of Getting Things Done
44:36 Rapid Fire Questions

#JackieHaley #ResiliencyThePodcast #HealingThroughWriting #BookCoach #GriefAndGrowth #PurposeDrivenLife #WomenAuthors #WriteYourStory #ResilienceInAction #Dreamtoauthor

#In this powerful episode of Resiliency The Podcast, hosts Dr. Kelly Culver and Jenn Quader sit down with international business leader and organizational strategist, Dr. Kerstin Potter, founder of Visual Metaphors at Work and creator of the groundbreaking Lephorus™ methodology. Broadcasting from an island off the coast of Sweden, Dr. Potter shares her journey from global corporate executive to pioneering a visual, cognitive approach to unlocking group intelligence, team cohesion, and organizational resilience.

🎨 Learn how visual metaphors can help teams communicate better, solve complex challenges, and foster innovation—especially when words fail.

💡 What You’ll Learn:

What Lephorus™ is and how it helps unlock team intelligence

Why visual thinking is essential in complex organizational environments

How metaphors help individuals, teams, and companies navigate disruption

Real-life application of visual tools in leadership, strategy, and growth

🌍 From corporate coaching to psychological safety, Dr. Potter’s insights are essential listening for team leaders, HR professionals, change managers, founders and executives; Anyone seeking to improve communication, innovation, and resilience in the workplace.

🔗 Connect with Dr. Kerstin Potter
- https://www.linkedin.com/in/kerstin-potter/
- https://www.visualmetaphorsatwork.com/

📲 Follow the RTP!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k
- The Smart Agency Website: https://thesmartagency.com/

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group

👉 Like, comment, and subscribe for more global conversations redefining resilience in a rapidly changing world.

Chapters

00:00 Introduction to Resiliency and Guests
01:00 Understanding Resiliency: Definitions and Perspectives
04:05 The Journey to Visual Metaphors at Work
09:48 Unlocking Group Intelligence through Visual Metaphors
15:12 Practical Application: The Toaster Company Exercise
18:46 Visualizing Company Identity and Market Positioning
21:25 Responding to Market Challenges
24:09 Building a Constructive Organizational Map
27:19 Engaging Leadership in Problem Solving
32:08 Empowering Quieter Voices in Teams
36:04 Creating Organizational Resilience
40:00 Bridging Visual and Verbal Communication
41:54 Practical Applications of Visual Thinking
50:34 RTP Intro Slide.mp4

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

#Resiliencepodcast #teamresilience #KerstinPotter #Lephorus  #visualmetaphors #organizationaldevelopment #teamcoaching #corporateculture #innovationtools #workplacecommunication #psychologicalsafety #strategicleadership #resiliencythepodcast

What do AI, resilience, and the early internet have in common? Simon Greenman.

From launching MapQuest in a Pennsylvania basement to shaping global AI policy, Simon has always been ahead of the curve—and deeply human about it.

In this episode, Hosts Jenn Quader and Dr. Kelly Culver sit down with Simon to explore:

-Surviving tech chaos in the dot-com boom

-Why AI should be a co-pilot, not a threat

-The future of learning, empathy, and creative work

-How AI can both heal and harm—and what we do about it

-What resilience really means in the face of rapid change

🔗 Connect with Simon Greenman
🔹 LinkedIn: Simon Greenman
🔹 Website: bestpractice.ai

📲 Follow the RTP!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group
💬 IG: @resiliencythepodcast

👉 Like, comment, and subscribe for more global conversations redefining resilience in a rapidly changing world.

#SimonGreenman #AIethics #ResiliencyThePodcast #Leadership #FutureOfWork #AIAndSociety #MapQuest #DigitalTransformation #PodcastChapters

00:00 – Intro: From MapQuest to AI Ethics
03:05 – What Resilience Means to Simon
04:30 – The Wild Launch of MapQuest
08:50 – Turning Fear into Forward Motion
11:00 – Will AI Replace Us? Or Reshape Us?
15:15 – Using AI for Social Good (Healthcare, Loneliness, Equity)
17:45 – AI Companions & Ethical Complexity
19:30 – Overdependence & Loss of Critical Thinking
23:30 – Copyright, Deepfakes & the Risk to Human Art
27:00 – AI’s Massive Energy Footprint
30:00 – The Hidden Job Boom in AI
32:00 – Inside the AI Champions Program
35:00 – AI + Data Privacy: What You Need to Know
36:35 – Final Thoughts: Why You Should Embrace AI
38:05 – Rapid Fire: West Wing, David Bowie & Dogs
40:00 – Luck vs. Design in Simon’s Life
43:00 – Where to Connect with Simon Greenman

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

From answering a newspaper ad as a “Gal Friday” to becoming President of a major property management company, Laura Khouri’s journey is anything but ordinary.

In this powerful episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Laura to unpack the lessons behind her rise to leadership, her unwavering belief in showing up fully, and how grace and grit shaped her path.

Laura opens up about:
-Leading through crisis and implementing rent relief during the pandemic
-Why acknowledging your team can be more powerful than micromanaging
-The emotional moment that reconnected her to Laura’s House—and her past as a survivor of domestic violence
-How femininity, philanthropy, and fierce integrity can coexist in leadership
-The role of self-care in sustaining resilience

✨ Whether you're leading a team, navigating adversity, or rediscovering your voice—Laura’s story will move you and motivate you.

🎧 Tune in now. You’ll never hear the word ‘resilience’ the same way again.

#ResiliencyThePodcast #LauraKhouri #LeadershipWithHeart #WomensVoices #SurvivorToLeader #Laura’sHouse #Philanthropy #SelfCare #realconversations 

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Find Laura Khouri Online:
-LinkedIn: https://www.linkedin.com/in/laurakhouri/
-Western National: https://wng.com/home

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION

Chapters
00:00 Introduction to Resiliency and Leadership
02:17 Defining Resiliency
03:59 Laura's Journey from Gal Friday to President
09:55 Qualities of a Resilient Leader
12:12 Leading Through Crisis: Rent Relief During the Pandemic
15:53 Building Community and Engagement
20:10 Women in Leadership: Embracing Femininity
24:34 Empowering Teams and Leadership Style
27:02 The Power of Acknowledgment
28:56 Philanthropy and Community Impact
30:49 Personal Connection to Domestic Violence
32:40 Supporting Laura's House
35:37 Ways to Contribute to Laura's House
37:29 The Importance of Self-Care
44:24 Resilience and Self-Empathy

in this episode of Resiliency The Podcast, host Jenn Quader and Dr. Kelly Culver welcome recording artist and author Cliff Beach, who talks on how to make your hot mess your hot message. He shares his insights on resilience, the music industry, and the importance of mentorship. Cliff discusses his journey in music, the release of his latest album 'Beach Please', and how investing in oneself is crucial for personal growth. He emphasizes the need for community and support in overcoming challenges and achieving success. The conversation also touches on work-life integration and the significance of lifelong learning.

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Find Cliff Beach Online:
-Listen: https://distrokid.com/hyperfollow/cliffbeach1/lil-beach?fbclid=PAZXh0bgNhZW0CMTEAAaf_TPIAjL36i7IU-duD-CfFYCxDFappRmAySOtEnWb9707XxiGLf3Nrqwx3cA_aem_JuESc-Dg18QqwkTZjlk6-Q
-Website: https://sidehustleandflow.net/
-X: https://x.com/cliffbeachmusic?lang=en
-Instagram: https://www.instagram.com/cliffbeachmusic/?hl=en
-Facebook: https://www.facebook.com/cliffbeachmusic/

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Chapters
00:00 Introduction to Resilience and Cliff Beach
01:59 Understanding Resiliency
06:58 The Journey of Music and Resilience
14:05 The Release of 'Beach Please' and Its Significance
21:20 Investing in Yourself for Resilience
25:10 The Ripple Effect of Self-Investment
27:12 The Power of Mentorship in Building Resilience
30:04 Navigating the Music Industry: Mentorship and Resilience
38:22 Work-Life Integration: Balancing Passion and Profession
42:38 The Importance of Diversification in Life and Career
50:27 RTP Intro Slide.mp4

In this powerful episode of Resiliency, host Jenn Quader and Dr. Kelly Culver speak with Denise Akayezu, a survivor from the 1994 Rwandan genocide. Denise shares her harrowing experiences, reflecting on her childhood, the fear and violence she witnessed, and the resilience she found in the aftermath. The conversation delves into themes of forgiveness, the impact of propaganda, and the importance of community support in overcoming adversity. Denise's journey from survival to thriving in a new country serves as a testament to the human spirit's capacity for resilience and transformation.

Takeaways:
-Denise Akayezu's story highlights the importance of sharing difficult narratives.
-Resilience is not just about survival; it's about thriving and helping others.
-The impact of propaganda can lead to devastating consequences in society.
-Forgiveness is a crucial step in moving forward from trauma.
-Community support plays a vital role in healing and resilience.
-Denise emphasizes the need to focus on the positive aspects of life.
-The journey of resilience often involves helping others who are struggling.
-Denise's transformation showcases the power of education and opportunity.
-It's essential to recognize the influence of colonial history on ethnic tensions.
-Denise's story is a reminder that healing is a continuous process.

Chapters
00:00 Introduction to Resilience and the Podcast's Mission
03:41 Denise Akayezu: An Everyday Hero's Journey
04:36 Understanding Resilience: Definitions and Perspectives
09:37 Life Before the Genocide: A Childhood in Rwanda
13:36 The Onset of Genocide: A Personal Account
20:23 The Role of Propaganda in the Genocide
35:16 Global Perspectives: Lessons from Rwanda
40:15 The Aftermath of Trauma
43:16 Rwanda's Remarkable Transformation
46:19 Personal Resilience and Growth
52:05 The Power of Forgiveness
56:47 Choosing to Move Forward
01:00:34 Finding Light in Darkness
01:15:50 VIDEO Intro 169 Resiliency The Podcast (Mobile Video).mp4
01:15:54 RTP Intro Slide.mp4

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g 

Find Denise Akayezu Online:
-LinkedIn:https://www.linkedin.com/in/denise-a-95351b122/

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Hosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and everyday life.

Chapters
00:00 Introduction to Resilience in Healthcare
02:06 Understanding Resilience: The Surfing Metaphor
04:59 Sarah Carlan's Journey into Healthcare Coaching
07:38 Identifying Stressors in Medical Practice
10:10 Signs of Burnout in Healthcare Professionals
12:51 Organizational Strategies for Addressing Burnout
15:35 The Concept of Moral Injury in Medicine
23:15 Moral Injury in Healthcare
25:05 Navigating Burnout and Resilience
27:11 Values Assessment and Mindfulness Practices
31:09 Conserving Energy and Emotional Management
36:33 Building a Resilience Framework
38:15 Empowering Physicians with Hope

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@ResiliencyThePodcast

Find Sarah Carlan Online:
-Website: https://sarahcarlan.com/
-LinkedIn: https://www.linkedin.com/in/sarah-carlan-msw-acc-3b933947/
-Instagram: https://www.instagram.com/williamscarlan/
-Facebook: https://www.facebook.com/profile.php?id=100057227187278

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

It’s the 20th episode of the Resiliency podcast! In this episode we reflect on our journey, sharing favorite moments, lessons learned about resilience, and personal growth. We discuss the importance of community and the future of resilience in the workplace, while also exploring personal reflections and choices that contribute to resilience. We envision the future of the podcast, talk about the importance of maintaining a diverse and inclusive conversation around resilience and have some fun (A LOT!) along the way. 

Chapters

00:00 Celebrating 20 Episodes of Resilience

03:03 Reflecting on Favorite Moments

05:57 Lessons Learned About Resilience

09:00 Personal Growth Through Podcasting

11:58 Building a Resilient Community

15:13 The Future of Resilience in the Workplace

17:56 Epitaphs and Personal Reflections

21:00 Food and Beverage Choices for Resilience

24:02 The Desire to Reconnect with Childhood

25:31 Dreams of Aging Gracefully

26:52 Superhero Outfits and Resilience

29:01 Daily Mantras for Resilience

32:37 Visions for the Future

39:21 Questions for Future Guests

41:10 The Future of Resiliency Podcast