This week the Alex and Branden dive right into their Peaks & Pits both about their car - find out how Alex got SCREWED and why Branden got junk in his trunk. The Ask Alex this week does not disappoint while not having a resilient guest does. Instead, Alex and Branden discuss mental health and their awareness and personal experiences with it. Make sure to follow the crew @resilientaf3 @thatdreas @brandengraye

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There's only one thing this week Alex has to say.

Make sure to follow the team @resilientaf3 @thatdreas @brandengraye @bennettknows

This week the crew kick things off with a brand new segment called the Monday Morning Munchees with Bennett! This week he brings Cup Noodles Campfire Smores! Following a tasty snack, the trio jumps into Peaks and Pits: Bennett finds out that he may be the "problem," with some self reflection he's looking forward to visiting his hometown Providence, Rhode Island at the end of the week. Alex discusses taking care of his son following a motorbike incident and frets over another encounter with another Karen. During Ask Alex, the trio answer the wild question do you sit or stand up when you wipe? This week there's no special guest! Make sure you stay healthy out there. Before wrapping things up the trio play Hot Seat trivia, Bennett vs Branden. Who will win and who will end up on top?

Alex Fresh and BennettKnows kick off the podcast with some very exciting news! With the silly introduction of Branden Graye aka the executive peanut gallery, the podcast goes from two to three hosts once again! Let's give the resilient Branden a warm welcome as he embarks on this journey! Alex and Bennett get into their pits and peaks - while Bennett raves over a recent opportunity he looks to the crew for assistance on some much needed Y2K fashion and Alex raves over her new gang ... but you'll never believe what happened to her car and what she has to tell them! Before moving on to this week's resilient interview, in a hilarious 'Ask Alex' the duo explain their 'preferred methods of birth control' and if it's effective or not! This week Beth joins us for an interview about her weight loss journey, overcoming a toxic marriage and finding peace through her spiritual journey. Finally before logging off Alex and Branden discuss a retreat called ZOZ Adult Summer Camp they're going on this week!

Alex Fresh and BennettKnows kick off the podcast without hesitation by jumping into Peaks and Pits - Bennett celebrates a minor win at work and shattered another TV while Alex reveals the new color of her car while tripping over the struggles of "mercury in microwave". They say, "age ain't nothing but a number" but Alex and Bennett are proving that saying right, or wrong in this week's Ask Alex! This week Riah joins the podcast to share her resilient story about getting over domestic violence in a toxic relationship and more! Finally Bennett wrap things up with a little trivia for our astro-queen!

Alex Fresh and BennettKnows kick off this week's podcast with a little announcement before jumping into peaks and pits; Bennett enjoys a bubble bath following a long week at work and Alex's car nearly catches on fire leading to her appreciation for the men in her life! This week Bennett has a personal question for 'Ask Alex' and you'll never guess what bit him and why he needs help! Following his three-part resilient interview with his wife, Loyd joins the cast one more time to share his experiences with Ketamine, what treatment looks like and the benefits in his life. Finally the trio wrap things up with Hot Seat trivia and a conspiracy about Google and the end of times!

Alex Fresh and BennettKnows kick off this week's podcast with a little announcement before jumping into peaks and pits; Bennett enjoys a bubble bath following a long week at work and Alex's car nearly catches on fire leading to her appreciation for the men in her life! This week Bennett has a personal question for 'Ask Alex' and you'll never guess what bit him and why he needs help! Following his three-part resilient interview with his wife, Loyd joins the cast one more time to share his experiences with Ketamine, what treatment looks like and the benefits in his life. Finally the trio wrap things up with Hot Seat trivia and a conspiracy about Google and the end of times!

This week Alex and Bennett kick things off discussing the Full Moon and the weird energy it often brings before going into their personal peaks and pits; Bennett's working through Amazon's Prime week and Alex looks forward to being an "empty-nester". After joining a gang, a listener 'Ask's Alex,' if she's in a new relationship based off her latest Instagram stories leading to a conversation about being single and relationships on social media. Following their individual interviews, Shorty and Loyd join the podcast for the third installment to a three-part resilient interview. This time around they're talking fate, relationships, co-parenting and so much more! Finally, the duo wrap things up with an exciting round of Qveen Herby trivia! Is Alex a real fan!?