Resilient By Choice

On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!

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On this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx along with his Utrarunning wife Aisling and together they provide an amazing service to the triathletes of Ireland and beyond. Aisling is also Rob's coach and helped him on his journey to qualify for the Ironman World Championships in 2012 and again in 2013. In this interview Rob talks about how he came from smoking 60 cigarettes a day to lining up on he start line in Hawaii. Its an amazing story with Rob writes in much deeper detail in his brilliant book "Chasing Kona". 

Contacting the Ger Prendergast Podcast

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On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins.
Rob is a two time Kona Qualifier and Author of the book "Chasing Kona" which is a great story of how Rob came from a "back of the pack smoker to racing the Ironman world championships in Kona" 

Contacting the Ger Prendergast Podcast

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Ten Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implement a morning routine that suits you.

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Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit. 

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On this first installment of the Ten Minute Mindset, Ger chats on how making the best of today can pay off in the future, when looking to reach your goals!

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On this episode of the GPP, Ger chats with former Irish IM distance record holder and two time Kona finisher, Eunan Quinn on what it takes to reach Kona. Eunan ofers his advice and tells how he qualified for the world championships twice. As a therapist, Eunan also has some advice on how to look after yourself and avoid the pitfalls that lead to over training injuries.

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Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon whether its a Sprint distance or an Ironman. 

Contacting the Ger Prendergast Podcast

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On this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endurance in Ireland since completing 32 marathons in 32 days in the 32 counties of Ireland back in 2010.
The following year Gerry signed up to an Enduroman event in the UK, a Deca Ironman, thats an Ironman (3.8k swim, 180k bike & 42k run) a day, every day for ten consecutive days. This race was the first of its kind in the UK or Ireland and not only did Gerry complete this massive challenge but he also won the race by more than nineteen hours ahead of the second place finisher. Gerry wrote all about his experience in his top selling book "Tick Tock Ten". 

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In this weeks episode of the GPP, Ger talks to fellow DecaUK 2017 competitor Dave Kershaw. Dave has been involved in Ultra Endurance races since 2010 and has completed some of Europes toughest races including a channel swim, the Arch to Aarc, Enduroman triple Ironman, DecaUK 2017 and DecanUK 2019. 
Dave offers his views on Ultra events along with some tips on how to tackle some ambitious goals.

Contacting the Ger Prendergast Podcast

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Thanks for listening, Gotta Keep It Moving!!!