Are you a business owner looking to prevent burnout and maintain a healthy work-life balance?

Burnout is a serious problem that can affect anyone, but it's especially common among business owners. In this episode of the Amplify Your Business Podcast, we explore the topic of burnout and provide practical insights to help business owners avoid it.

We'll cover the following topics:

• What is burnout?

• How can you recognize the signs of burnout?

• How do we prioritize self-care when we have sales targets to meet and clients waiting?

• How important are boundaries when it comes to burnout?

• What is our number one tip to avoid burnout?

• How can your network play a supporting role in avoiding burnout?

Timestamp:

00:02:03 Recognising burnout: signs to look for.

00:04:32 Simplify decision-making

00:10:06 Strategies to manage burnout

00:31:51 Avoid burnout

00:35:19 Summary

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✨ [About Odette de Beer]

Odette de Beer is the Author of "How to build a profitable business on autopilot: without excessive spending on Marketing" and the Managing Director and co-founder of Amplify Business Coaching and Consulting.

Odette is the founder of The Business With Altitude Summit, a global initiative dedicated to equipping SME's with tools, strategies and mindsets to take their business to the next level.

With a background in customer experience and business optimisation and a degree in business management, her career expands over several industries, including banking, insurance, speaking, and hospitality.

She holds a Bachelor of Commerce (BCom) in Business Management and a Six Sigma Greenbelt.

Odette works as an Outsourced Chief Experience Officer (CEO), Social Media Content Creator for professionals, Customer Experience Consultant, and Business Coach. She also owns a business coaching company.

🙌 [Thank You] Thank you so much for listening! I hope you enjoyed this podcast as much as I enjoyed creating it. If you did, don't forget to hit that like button and leave a comment below. 👍

Disclaimer: all opinions are my own, and sponsors are acknowledged. Not financial advice, for entertainment purposes only.