What can you do to manage the thought processes and emotions that have a way of “hooking” you and pulling you away from your path to better health? In this episode, Lori will introduce you to a popular strategy from the Acceptance and Commitment Therapy model.

Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

website:  https://www.resilienceic.com/

[email protected]

Acceptance and Commitment Therapy is a popular method for helping people stay on track with their desired lifestyle changes.  In this episode, Lori describes five components of ACT and offers some specific suggestions for how they can be applied to your journey toward better health.

Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

https://www.resilienceic.com/

[email protected]

How does the discomfort of change impact your ability to stay on track toward the health you want? In this episode, Lori introduces the concept of “transformational discomfort” and shares some ideas to help you push through the difficult moments so you can continue to move toward your unique vision for health.

Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

[email protected]

Resilience Integrative Counseling

https://www.resilienceic.com/

How do you make decisions about how to eat, exercise, manage stress, and prioritize your life in a way that will move you toward the health you want? In this episode, Lori will talk about why there is so much controversy and confusion in the field of health and suggest three principles you can apply to making decisions based on what works for you and what’s most important to you.

Host: Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

Resilience Integrative Counseling

https://www.resilienceic.com/

Email Lori at [email protected]

What is your vision for your future health and how does it influence your thoughts, feelings, and the choices you make throughout each day? This episode provides the tools you need to create your vision for health and explores why a values-based vision is essential to sustainable change.

Host: Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

[email protected]

https://www.resilienceic.com/

What would it mean for you to take a resilient path toward the health you want? In this episode, Lori will introduce the focus areas for the podcast series and encourage you explore seven obstacles you might encounter on your journey toward better health. Join us as we look at this journey through the lens of resilience.

Lori Ann Copeland, PhD, LPC-S, RPT-S, NBC-HWC

Lori is a Licensed Professional Counselor in Texas and a National Board Certified Health and Wellness Coach.  She has a private practice in Abilene, Texas.

If you have questions or comments, contact Lori at [email protected]

Visit the Resilience Integrative Counseling Website  resilienceic.com

Welcome to the Resilient Health podcast.  In this short episode, you’ll learn a little bit about your host, Lori Copeland, and get an idea of what you can expect from the podcast series.  Resilient Health is a program that integrates a health coaching model with counseling strategies to help you recognize and manage the thoughts and feelings that can prevent you from moving toward the health you want.