There's a lot of ways to develop resilient kids. I believe one of the best ways is to enrol them in a CrossFit Kids program.

They learn more than just physical skills. They foster social connections, learn how to fail, develop confidence, etc.

Many things they learn will carry over into their lives outside of the gym.

Hope you enjoy this episode!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton