Joanna and I go down memory lane and discuss the path we took to get to our three pillars of health - fitness, nutrition, mindset.

The journey could be described as an evolution. We have certainly come a long way since we started.

Lots of laughs during this recording! And also a special announcement. Be sure to tune in.

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton