Focusing on your nutrition is one of the best ways to improve your health. Eating a healthy diet can help you maintain a healthy weight, reduce your risk of chronic diseases such as heart disease and cancer, and promote your overall health.

There are many different ways to eat a healthy diet. The best way to start is by eating more protein, fruits/vegetables, and healthy fats. These foods are packed with nutrients that your body needs to function properly.

Even if all of the above doesn't go well, there are a couple 'anchor habits' that you can to do that will still lead to progress: Eat slowly and to 80% full. Research shows that these two habits alone can help with weight loss, and improve overall health.

So, if you're looking to improve your health, start by focusing on your nutrition. Eat more protein, fruits/veggies, and healthy fats. And be sure to anchor your eating habits by eating slowly and to 80% full. These simple steps can make a big difference in your health.

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