If you're someone who experiences anxiety when they come to the gym (or even before you come to the gym), you are not alone. Many people feel anxious or self-conscious when working out in front of others.

In today's show, we talk about a few key reasons why this happens.

And more importantly, what you can do about it.

If you know anyone that is anxious about the gym, please share this episode with them. We want to help any way we can.

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