In Canada (and New Brunswick), our healthcare system is crumbing before our very eyes. People are dying in the waiting room. Our doctors and nurses are being pushed to their limits. And our government could certainly be doing a lot more to help.

And so can we.

We have an individual obligation to stay healthy and out of the hospital. There are too many beds being taken up by people with preventable, chronic diseases.

So I ask you, what can you do to help yourself? How can you stay healthy so you don't place a burden on the healthcare system?

It's not going to fix everything, but it certainly will help.

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