What is resiliency? What's the opposite of resiliency?

I have my friend and fellow trainer Ingrid Perry join me today to answer these questions.

We also discuss the comparison between resilient humans and resilient plants. Do we share qualities with plants? Or are we completely different?

We end the show with a challenge to you, the listeners. Are you up for it? Send me a message on FB or IG. Let me know what you're going to do to "choose challenge".

https://www.facebook.com/kevinwood81

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton