Rich Borgatti was named one of the top 10 Spartan trainers in 2020. He's been interviewed for Men's Health on OCR training. He's been a CrossFit Affiliate owner for over 14 years. And recently wrote a book, Epic Training: A Comprehensive Guide to Obstacle Course Racing.

In today's show, we discuss the ins and outs of obstacle course racing, and how signing up (and doing one) can help make you just a little more resilient.

https://www.amazon.com/Epic-Training-Comprehensive-Obstacle-Course/dp/1667838199/

epicracetraining.com

mountainstrength.com

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