Worrying is a misguided attempt to reduce anxiety. Which in turn, increases anxiety. It's like a dog chasing its tail.

Learn how to get out of worry-mode and into planning-mode so you can start achieving your goals.

We share a handful of practical ideas you can USE today! My advice - pick one and try it everyday for 2 weeks. You will see results!

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Links mentioned in the show:

Things app

Headspace

Daily Stoic

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

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