There's a myth - that all coaches have their sh*t together and our habits related to fitness, nutrition, and mindset are super easy.  

NOPE!

We all struggle, just like everyone else. Motivation wanes when it comes to getting to the gym. Cookies are still delicious.

We open up about our struggles on today's show. I hope our vulnerability sheds a light on the daily challenges we also experience.

Hope you enjoy this episode!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton