We take you through the Annual Planning process that our clients use to set up their year for success. As mentioned in the show, here are the parts you can use for yourself:

-Reflection

-Projection

-Start, Stop, Do More, Do Less

-Calendar (big rocks, pebbles, sand)

-Areas of focus (Fitness, Nutrition, Mindset)

-Fear Audit

Hope you enjoy this episode!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton