It's summer - pause!

It's Christmas time - pause!

I'm injured - pause!

Our life is not like a TV remote. When we push pause, it doesn't resume where we left off. We often slide back into old routines and habits, and lose any progress we previously made. Starting back is always harder.

In today's episode, Ingrid and I discuss the different reasons why people push pause on their health. And most importantly, solutions to prevent the pause button from being pushed in the first place!

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