Resilient Minds

me and Quan have been gone for a long time it was just updating you about what’s been going on with us this is really a free for all podcast for this episode just updating you guys about what’s going on with us and how we’ve been hey certain devastation took place and we had to take a hiatus for a minute but we’re back and we promise to give you guys episodes every other Saturday if we don’t upload every other Saturday that following Saturday and the video will be up we’ve missed y’all and we hope you guys enjoyed it

on this episode me and Quan are talking about hypocrisy in In the Black Lives Matter movement and in general overall and things that we have to endure also being black and in LGBT community. And also shed light on the black communities issues as well

this episode Tony talks about ways to better yourself in certain situations that will upset you and inquire you to bring out the negative side of yourself and he show you how to calm down and reflect on things to make you realize that bringing positive vibes in certain situations have better outcomes instead being negative And he also shows you these topics through stories where you can relate to certain situations where he shows you how to manage your anger

this episode Tony talks about dealing with difficult family issues and how to go about handling certain situations with family that have disagreements On certain situations and it becomes a very general topic into family and relationships and friendships which is very empowering advice

This is the episode Tony and Quan Reveals some of their embarrassing moments of their life and go along with the facts of showing just to be yourself at the end of the day and just learn to brush things off and don’t let them affect you

Me and Quan through the years have not been dealt a great hand with loyalty dealing with past friendships and relationships so we’re giving you our opinion on loyalty but with a twist because you know we always have to come with gag so i hope y’all enjoy

this is our first episode we’re basically talking about the LGBT community about its uprising is downfalls as being LGBT guys and black ourselves and the discrepancies that go along with that in the community far as race in general